Product Details

• Format: NTSC
• Studio: Pilates Pregnancy
• VHS Release Date: July 1, 2003
• ASIN: B00009Y3S2
• Amazon Best Sellers Rank: #441,407 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Congratulations on the birth of your baby! Now it is time to get your body looking and feeling fit again. Certified Pilates instructor and creator of the Prenatal Pilates Video, Sarah Picot has developed this Post-natal Pilates workout to include your baby while targeting those stubborn postpartum areas. Sarah and her 15 week old son Ben, guide you through the exercises. There are advanced versions, modifications and baby position options throughout the video that enable everyone to benefit from this workout. The abdominal wall or ?Power House? is the force behind all Pilates? movements. No other exercise program trains the abs to stay flat and toned better than Pilates. This workout geared toward a 2-6 month old baby, is a great way to continue the Pilates training you may have already started or help you begin a new routine of fitness. Do these exercises at least 3x?s a week and as your baby grows so will your strength and flexibility. All you?ll need is a bouncy chair or supportive pillow.