Product Details

• Actors: Will Freeman (Grinnell College)
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Rated: NR (Not Rated)
• Studio: Coaches Choice
• Run Time: 33 minutes
• ASIN: B000PJGT2E
• Amazon Best Sellers Rank: #564,943 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Postural Integrity: Training the Athlete's Core focuses on the development of the core (the pillar) of the body. Exercises are explained and demonstrated that are designed to help coaches in any sport to develop the strength and stabilization that their athletes need in this critically important area of the body. Among the topics covered: Elastic energy development...how it occurs, alignment factors, pelvic tilt issues for the athlete, training the pillar of the body, specific exercises to develop the core.