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Power Boxing Workout with Marlen Esparza


List Price: $16.99
Price: $10.53 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Power Boxing Workout with Marlen Esparza + R.I.P.P.E.D. Total Body Challenge + Piloxing - The Original V Pilates Workout + BONUS
Price for all three: $25.85

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Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: December 3, 2013
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B00FI2PJF6
  • Amazon Best Sellers Rank: #80,371 in Movies & TV (See Top 100 in Movies & TV)

Special Features

BONUS Boxing 101 Tutorial and Box with Marlen

Editorial Reviews

4 HIGH-INTENSITY
WORKOUTS for
TOTAL-BODY FITNESS

• Get fit, lean, and strong with REAL boxing moves
• Work out with a CHAMPION

Box with a champion as your guide!

Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing. This empowering sport gives you strength, agility, cardio fitness, and mental toughness—not to mention a lean, toned, and fit physique.

Designed with the help of her trainer, Mike Bazzel, Power Boxing Workout uses the same moves that get Marlen into shape for international and American competitions. This complete boxing regimen will work your entire body as you go from warm-up to core exercises, legwork to upper body, and then combine the moves for a genuine boxing experience. You’ll learn how to throw punches and do combinations correctly, how to utilize your legs to give your fighting power, and how to build a strong core the right way.

With an emphasis on proper technique and form, these four exciting, high-intensity cardio and strength workouts will get you fired up and feeling like a champ!

Marlen Esparza is America’s first woman medalist in Olympic boxing. Ranked #1 in the United States, she has been boxing since age 11 and has won seven consecutive U.S. National Championships. She is currently training for the Rio Summer Olympic Games in 2016.

Customer Reviews

3.6 out of 5 stars

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on March 29, 2015
I am an intermediate exerciser who works out daily at home with fitness DVDs. I enjoy both boxing and kickboxing workouts. I thought that this DVD, which features Olympic boxer Marlen Esparza as the instructor, looked interesting. Esparza explains in the Introduction (2 minutes) that she teaches the same moves in the workout that her trainer used to help her into shape for competition. She notes that the moves included are meant to show the "true beauty of boxing" and that the workout is "designed from the ground up"--i.e., it starts with core work, then moves to other areas of he body.

In addition to the Introduction, the Main Menu of the DVD lists Play All (56 minutes) - Workout Options - Marlen Esparza Biography - More from Acacia - Credits. The Workout Options is the chapter menu; I have provided details on each segment below.

BOXING 101 (4:18m)
Here Esparza is alone. She provides an overview of each punch used in the workout. These include some that are less-commonly seen in other exercise videos, such as body shot, low body shot, and overhand.

WARM-UP (10m)
Esparza is joined for the warm-up (and the remainder of the workout, with the exception of the "Shake Out") by two background exercisers, one of whom, Monica, offers modifications. For the first 4 minutes, they move through each of the punches, performing each one for 5 repetition. Esparza then brings it to the floor for 2.5 minutes of core work, including a boxer's crunch; again, she performs 5 reps of each exercise. She concludes on the floor with superman, elbow plank, and triceps push-ups. Returning to standing, Esparza finishes the warm-up with legs, including squat, boxer squat, front lunge, 45-degree lunge, and side shake out.
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5 of 7 people found the following review helpful By Janel L Bartel on January 15, 2014
Verified Purchase
I have done a LOT of workout DVD's. I found this one to be low energy, repetitive and very boring. The workout was basically a repeat of the warm up. I did not find the workout to be challenging . If you have read any of my other reviews, you know that I CANNOT STAND cheesy, over-enthusiastic trainers. Ms. Esparza was off the chart in the other direction. She was so low-key there was no spark of personality or expression on her face or in her voice whatsoever. Give me Tony Horton (P90X) Shaun T and Mike K (Tapout) To me they are the right mix of energetic without being cheesy..... (OK, so maybe Tony is a little cheesy......I still like his style!)
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3 of 4 people found the following review helpful By Mikial Kenneth Millard on March 26, 2014
Verified Purchase
Wow this is a very good dvd. I have been working out for over 20 years but this dvd is the real deal as far as a basic boxing workout that will get your heart rate up, tone your muscles all the while explaining CLEARLY the boxing techniques. I have a great respect now for Marlen Esparza.
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1 of 1 people found the following review helpful By KA on September 18, 2014
Verified Purchase
I love this DVD. I box on the weekend and when I cannot get to my trainer, I use this DVD. The pace is slow and that's what I like about it. A good work out for an hour.
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By melissa on September 24, 2014
I've taken up boxing recently and I do this dvd twice a week to help me with my speed and combos. It's a straight to the point, no fluff workout which I like.
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Power Boxing Workout with Marlen Esparza
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