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• Get fit, lean, and strong with REAL boxing moves
• Work out with a CHAMPION
Box with a champion as your guide!
Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing. This empowering sport gives you strength, agility, cardio fitness, and mental toughness—not to mention a lean, toned, and fit physique.
Designed with the help of her trainer, Mike Bazzel, Power Boxing Workout uses the same moves that get Marlen into shape for international and American competitions. This complete boxing regimen will work your entire body as you go from warm-up to core exercises, legwork to upper body, and then combine the moves for a genuine boxing experience. You’ll learn how to throw punches and do combinations correctly, how to utilize your legs to give your fighting power, and how to build a strong core the right way.
With an emphasis on proper technique and form, these four exciting, high-intensity cardio and strength workouts will get you fired up and feeling like a champ!
Marlen Esparza is America’s first woman medalist in Olympic boxing. Ranked #1 in the United States, she has been boxing since age 11 and has won seven consecutive U.S. National Championships. She is currently training for the Rio Summer Olympic Games in 2016.
My girls love the workout. It's fun and the whole family can do it,even my 6 year old.Published 13 months ago by Shandria Johnson
I expected this to be much more of a cardio workout. It is for those looking to strength train onlyPublished 18 months ago by GL