Customer Reviews

NBA Power Conditioning (Basketball)

5 star:		(6)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This book has it all! From Stretching, to Strength Training, to Plyometrics Power Training, to Agility Training, to Speed Training. This book delivers motivation because it is the same source the NBA players use to get in top basketball condition. This book will get you to the highest level, and more.....

This book is filled with valuable exercises, stretching, nutrition tips for healthy eating, weights trainning. Best off all it has simple , clear diagrams. All instructions are clearly explained, and betst of all the book has simple and easy to understand diagrams!

Well, as a college basketball player, I can say this book is somethin' special. Every new bball player should read it, cause it will change your thinkin' about this game, well it changed for me. Stretching section is realy good, cause not many of the players or coaches attend their attention to stretching these days. Strenght training exercises are specialy designed for bball players, and you don't have to think anymore what to do in the gym, what to train in order to become better bball player, everythin' is in this book. Ok, one thing is clear for sure, if you wanna train and play pro, read this book!!!

This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!

This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!

I was the skinny white kid from maryland i wanted to be good but i
was a bum. So i bought this book. Before the 12 week program ihad a 10 inch vertical leap, iwas 5'2 and weighed 70 pounds after using the program i know way 97 pounds am 5'4 have a 28 inch vertical leap. ia m also a real dominant player on the court with my 8% body fat. i also worked on shooting during the program and went from barely being able to shoot form the free throw line to shooting threes whit an unblockable form. i recomend this book to anyone. All you need is a goo weight set or not it dosen't matter.