A Twelve Week Planner for Successful Daily Nutrition and Fitness. Daily log food intake by using icons in our food pyrymid to easily see where balance is needed. In addition, fitness icons make it simple to track your exercise regimen. By keeping a log you can see that you are slowly making changes that count. Our eating and fitness log helps you get back on track when you've strayed from your healthy habits.
Melody Biringer is an unabashed start-up junkie. She's built over 20 companies that range from Biringer Farm, a family-run specialty-food business, to a home furnishings store to a fitness studio, and now she's coming out with a book about all of them! Her current entrepreneurial love-child is the CRAVE company, connecting women business owners with the people and resources they need to boost their businesses.
Melody is a loyal community supporter, versed traveler and, of course, strong advocate for women-owned businesses. She resides in the picturesque Queen Anne neighborhood of Seattle with her husband and can often be spotted riding her bike to the nearby coffee shop to take part in top-secret CRAVE meetings.
