HOW you eat is as important as WHAT you eat. Millions are suffering indigestion, obesity, fatigue, constipation, and physical, as well as mental diseases which can be greatly alleviated by the proper diet and most of all the WAY one eats. Power Eating Program:You Are How You Eat, by Lino Stanchich, L.N. and world renowned Macrobiotic Educator and author, provides the "Missing Key" to the optimum absorption and digestion of foods, no matter which foods you eat. Lino Stanchich's simple, yet powerful eating techniques, that he discovered and utilized while in a WWII concentration camp, saved his life and will create greater energy and health in your life. Learn how to practice this simple, no-cost method of eating which has been shown scientifically to increase vitality and immunity while reducing weight, indigestion, acid reflux, and fatigue. It is a book you can really sink your teeth into!
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Reading this book is like finding a lost treasure. I recommend it to all my students and patients. --Dr. Marc van Cauwenberghe, M.D.
Power Eating Program is one of those rare books that can change you. --Joseph Mansuco, PhD
Power Eating Program is one of those rare books that can change you. --Joseph Mansuco, PhD
About the Author
Lino Stanchich is an internationally renowned Licensed Nutritionist and Licensed Massage and Bodywork Therapist as well as a Kushi Institute Certified Senior Macrobiotic Counelor and Teacher. For the past 35 years Mr. Stanchich has taught Macrobiotics, Nutrition, Massage, Chi Kung, Exercise, and special eating techniques to students and health professionals as well as to individuals and families. Mr. Stanchich has appeared on numerous television and radio programs, as well as at corporations, universities, and the United Nations Association, promoting and instructing worldwide audiences in natural health. The author of numerous self-help books, audios, videos, and articles on a variety of exciting topics that promote self-empowerment, natural health and well being. A survivor of a World War II concentration camp, Mr. Stanchich shares his expertise on not only surviving in this challenging world, but truly thriving and extending life with vitality, joy, and purpose.
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2 of 2 people found the following review helpful
Format:Paperback
I have been Macrobiotic for about 4-5 years now. I always knew the importance and advantages of chewing, but in this fast life, we don't have time.
Before reading this book, I tried to chew each mouthful 50 times. That was hard.
Now after I have read this book, I can say it has for sure changed the way I eat and how I chew. Now I can't chew 100 times for each mouthful, because I want to chew more! I even chew my beverages!
And you will feel the difference in you very shortly, especially if you have been macrobiotic or eating good quality foods for sometime.
Highly recommend this book for anyone wants to make a change in his eating, and of course in his life.
Before reading this book, I tried to chew each mouthful 50 times. That was hard.
Now after I have read this book, I can say it has for sure changed the way I eat and how I chew. Now I can't chew 100 times for each mouthful, because I want to chew more! I even chew my beverages!
And you will feel the difference in you very shortly, especially if you have been macrobiotic or eating good quality foods for sometime.
Highly recommend this book for anyone wants to make a change in his eating, and of course in his life.
By Emily Pitts
Format:Paperback|Amazon Verified Purchase
---Chew your food slower and more thoroughly...
Other than that - Heard it all before! Also, mostly unrealistic--- Is anyone really going to chew their food a thousand times??? I think I would rather be sick than do that...
Other than that - Heard it all before! Also, mostly unrealistic--- Is anyone really going to chew their food a thousand times??? I think I would rather be sick than do that...
Format:Paperback
Amazon seems to of had a glitch "in the way" of displaying my original comment.
"The Power Eating Program is an inspiration." And testimony of one mans story while growing up in Europe and also in America.
Sincerely,
Asa
"The Power Eating Program is an inspiration." And testimony of one mans story while growing up in Europe and also in America.
Sincerely,
Asa
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