Power Eating Program: You Are How You Eat (Paperback)

~ Lino Stanchich (Author), Michio Kushi (Foreword), Aveline Kushi (Foreword)

Editorial Reviews

Review

Power Eating Program is one of those rare books that can change you. -- Joseph Mansuco, PhD

Power Eating Program is one of those rare books that can change you. --Joseph Mansuco, PhD

Reading this book is like finding a lost treasure. I recommend it to all my students and patients. -- Dr. Marc van Cauwenberghe, M.D.

Reading this book is like finding a lost treasure. I recommend it to all my students and patients. --Dr. Marc van Cauwenberghe, M.D.

Product Description

HOW you eat is as important as WHAT you eat. Millions are suffering indigestion, obesity, fatigue, constipation, and physical, as well as mental diseases which can be greatly alleviated by the proper diet and most of all the WAY one eats. Power Eating Program:You Are How You Eat, by Lino Stanchich, L.N. and world renowned Macrobiotic Educator and author, provides the "Missing Key" to the optimum absorption and digestion of foods, no matter which foods you eat. Lino Stanchich's simple, yet powerful eating techniques, that he discovered and utilized while in a WWII concentration camp, saved his life and will create greater energy and health in your life. Learn how to practice this simple, no-cost method of eating which has been shown scientifically to increase vitality and immunity while reducing weight, indigestion, acid reflux, and fatigue. It is a book you can really sink your teeth into!

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Product Details

• Paperback: 105 pages
• Publisher: Healthy Products, Inc (January 1, 1989)
• Language: English
• ISBN-10: 096241140X
• ISBN-13: 978-0962411403
• Product Dimensions: 8.8 x 6 x 0.3 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #830,345 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Life changing!, July 9, 2009

By	H. B. ABDULLAH - See all my reviews (REAL NAME)

I have been Macrobiotic for about 4-5 years now. I always knew the importance and advantages of chewing, but in this fast life, we don't have time.
Before reading this book, I tried to chew each mouthful 50 times. That was hard.
Now after I have read this book, I can say it has for sure changed the way I eat and how I chew. Now I can't chew 100 times for each mouthful, because I want to chew more! I even chew my beverages!
And you will feel the difference in you very shortly, especially if you have been macrobiotic or eating good quality foods for sometime.
Highly recommend this book for anyone wants to make a change in his eating, and of course in his life.

5.0 out of 5 stars Dear Reader,, March 8, 2009

By	Asa Greenwood - See all my reviews

Amazon seems to of had a glitch "in the way" of displaying my original comment.

"The Power Eating Program is an inspiration." And testimony of one mans story while growing up in Europe and also in America.

Sincerely,
Asa