Customer Reviews

Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance

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This book brings the five elements to life and has broadened my understanding of acupuncture immensely. I have begun to see connections and nuances in my patients and myself which had never been evident despite having been a physician for over 25 years.

The various attributes of Wood, Fire, Earth, Metal and Water seemed arbitrary and difficult to understand until I got this book. I am in awe of how incredibly observant and perceptive the ancient Chinese were in developing this style of medicine. Dr. Moss writes from extensive clinical experience over many years and it shows in how well the material is presented. "Power of the Five Elements" is a gem!

Many stressed Americans are intrigued enough by eastern medicine to try treatments like acupuncture. But how and why are these treatments effective? In the Power of Five Elements, Dr. Charles Moss provides a much-needed context for using Chinese medicine as well as a roadmap to understanding stress and how to improve our adaptation to it. Key to this is our comprehension of our Adaptation Types, that Moss lucidly explains with a synthesis of ancient Taoist wisdom and modern mind-body research. . A truly user-friendly book, Power of the Five Elements employs case histories of patients representing the Adaptation types along with recommendations for healthy lifestyles. This book empowers patients by helping them make knowledgeable choices.