This straightforward high-energy diet plan presents complex nutritional information clearly and completely, with one-minute meals for maximum energy, personalised eating plans, and diet tips for improving performance include recovery eating advice.
| |||||||||||||||
Book Description
Editorial Reviews
Review
"This is a straightforward, high-energy diet plan that presents complex nutritional information clearly & completely."--Publishers Weekly
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
1 of 2 people found the following review helpful:
4.0 out of 5 stars
for those who eat-to-exercise,
By
This review is from: Power Foods: High-Performance Nutrition for High-Performance People (Paperback)
I bought this book because I wanted help gaining weight. Seriously. Anyway, this book provides basic information on how to eat effectively if you exercise. The first half details carbohydrates, protein, fat, water and vitamins. The latter half discusses eating plans and calorie intake. I would like to see a revised edition (this edition is from 1991; perhaps her other book is an update of sorts) discussing some of that frou-frou wellness stuff, types of protein (e.g. soy versus whey), amino acids, etc. But it's a good book and it was hard to locate among all of those weight-loss specific books.
10 of 17 people found the following review helpful:
5.0 out of 5 stars
for everyone! great read,
By A Customer
This review is from: Power Foods: High-Performance Nutrition for High-Performance People (Paperback)
I found it to be very well written. Some health books can put you to sleep. Liz Applegate knows here stuff and knows how to write about it. She's smart and sensitive about life. She makes it clear and in laypersons terms.
The book should be read by everyone wanting to learn about nutrition and health.
Thank you, Liz Applegate for making me interested in health again
Share your thoughts with other customers: Create your own review
|
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
