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Power Fusion

4.7 out of 5 stars 60 customer reviews

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$15.00 & FREE Shipping on orders over $49. Details Only 18 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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Editorial Reviews

Product Description

Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take. It's barefoot cardio, strength and stretch all rolled into one with 30minutes of standing flow followed by 15 minutes of mat work.

About the Actor

Ellen Barrett, M.A. is the country's top fitness instructor,says SELF magazine because she personifies 21st century fitness, where the mind, body and spirit converge for more intelligent, efficient workouts. As a best-selling DVD creator and book author, she's a go-to-expert specifically regarding women and weight loss, Pilates, Fusion fitness, pre- and post-natal exercise and inspired wellness. Sure exercise tones your tush but when it's done right it also makes the spirit soar! That's why Ellen began teaching group exercise while in college and never stopped, teaching all over the globe for Club Med in the Carribean, Crunch Gym in Los Angeles and NYC, Corporate America, the Kripalu Center and eventually at her very own studio in Connecticut. Weight Watcher's hired Ellen as their fitness walking spokeswoman. Lifetime TV selected Ellen as their resident Fit Pro. Family Circle Magazine elected Ellen to their advisory board. FIT TV cast Ellen as lead instructor on All Star Workouts. Her most recent launch has been THE STUDIO by Ellen Barrett DVD series, and Prevention magazine's FLAT BELLY WORKOUT DVD's. Ellen currently resides in New Haven, Connecticut (USA) with her husband and son. She travels extensively for workshops, retreats and media events

Special Features

None.

Product Details

  • Actors: Ellen Barrett
  • Directors: Seth Stein
  • Format: Multiple Formats, Dolby, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Ellen Barrett Live
  • DVD Release Date: September 15, 2011
  • Run Time: 46 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (60 customer reviews)
  • ASIN: B005OMN9E8
  • Amazon Best Sellers Rank: #32,558 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I did Power Fusion for the first time this morning and LOVED it! I really don't have any complaints. I thought the cardio was slightly more intense than in her Studio series (in a good way) and I sweated a bit and felt fantastic afterward. I honestly used to believe you couldn't get good fitness results without pushing yourself to the limit, in a kind of no pain no gain way, but Ellen's workouts leave me feeling so good afterward that I hardly ever reach for anything else, and guess what? I'm getting great results! After 1 1/2 months of working out 4-5 days per week, my arms, legs and especially glutes are more toned, my waist is definitely slimmer and I have such great energy. Instead of trying to find excuses not to work out (I'm too tired, not enough time, etc.) I find myself looking for any excuse to sneak in a 45 minute workout each day. Instead of feeling exhausted and foggy afterward, I have more energy and am in a better mood all day. All I can say is "keep 'em coming!!" I can't wait for the upcoming release of Grace and Gusto, as I now own all of the Studio workouts, and most of her earlier ones, too!
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This is a fun, fluid workout.. that I will have to give away. There are continuous squats/lunges at the core of the workout that help build your heart rate.. if you have knee problems this one's probably not for you. (I exercise with proper form, but that doesn't fix the missing cartilage in my knees!) I love Ellen Barrett and have a number of her DVDs.. I just wish there had been a clearer description of this workout, so I would not have wasted my money this time.
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I got, I did it, I loved it!

I got home from work at 3:15pm, I got it in the mail at 3:30pm, I did it at 4:45 and I just finished it. I really loved it! I loved the moves-all different from her previous routines! I loved the set and the backgrounders too! It went by so fast-even though it is Ellen's standard 45min length! The only move I need to work on is the Threading move. My heartrate got up to a nice fat burning zone and a moderate sweat! The music was great too. I feel it in my legs and waist, even though there was not a ton of "ab" moves per se, it is her usual sneaky-easy-looking-yet-tough formula. She is a Pilates/yoga fusion genius! No one else can fuse these disiplines like her-I have tried many. This is a great addition to my Ellen collection. I now can't wait until her upcoming Grace & Gusto!!!! Grade A.
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I own every Ellen Barrett DVD that is available. I love them all, but there are always some that are my "favorites." I can tell this is going to be one of my favorites. I haven't been able to find her signature dance, yoga, pilates blend anywhere else!

Things that I love about this workout:

-It's barefoot

-It's graceful - I don't feel like I'm jumping around or doing anything clunky

-It's controlled. No matter how many times I do one of Ellen's workouts, I feel that I can always improve part of it. The amount of muscle control can make the workout infinitely harder. So even when I feel that I've mastered a move, I realize, I could be pulling my core in tighter, I could be making my movements more precise. I like that attention to detail.

-Ellen isn't annoying. I have a real problem with some DVD fitness personalities - their voice ... their yelling ... their lack of encouragement ... or just their general annoyingness - Ellen is upbeat without being obnoxious.

-Stretching. Even when you're in the cardio portion of the workout, the moves encourage stretching your muscles

-I actually feel good when I'm done with this workout! I'm tired, but my body feels good!

If you love the basics of pilates, yoga, and dance, but want to ensure that your cardio is at a good level - this is a great workout to start with!
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I've been a follower of Ellen from her Crunch videos. Years ago, when trying to get in shape, I used her Fat Burning Pilates video in conjunction with Tae Bo (and a change in eating habits) and slimmed down considerably. Fast forward a to 2011 and still battling the bulge and after trying countless other workouts, I remembered the results from Ellen's videos and went back. Since March of this year, I've purchased all of her Studio workouts and let me tell you this...I've shrunk 2 sizes and I'm now able to fit into clothes that I wore almost five years ago (but now I'm about 8 pounds heavier)- go figure, and my cellulite is gone. If you stick with her workouts...you get results: Toning, strength and cardio, with the added benefit of feeling refreshed and relaxed afterwards.

Onto the review of Power Fusion...LOVED IT. Usually, if I'm not sweating within the first 10-15 minutes of a workout..I say it's not challenging enough. I found myself thinking..what were these reviewers talking about?? This isn't difficult. Then I got to the middle of the workout and uh, OMG. I was begging her to stop. By the end I was dripping and today I'm sore. Lot of new innovative moves, loved the music (nice change from the previous studio videos) and the instruction was on point.

This one is definitely a keeper although there is one tiny issue as another reviewer commented...I do have problems with my knees and this one has squats, plies, lunges and pulsing warriors, this move called earth and sky (I think) and the knees could feel it this a.m. The one thing about her workouts is if I keep them up on a consistent basis (which I haven't for the past few weeks due to illness) my quads are strengthened and my knees will not bother me at all.
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