DVD-R Note: This product is manufactured on demand when ordered from Amazon.com. [Learn more]
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Amazon Verified Purchase
There are several benefits from this DVD. First of all, its a workout DVD which gives a whole routine and explains possible variations.
Secondly, all is explained in an excellent way, My native language isn't English and I understand everything perfectly.
Thirdly, with this DVD you won't need a Gym. All of the workouts are done without weights.
One of the things I like the most about isometric is that you develop muscle without hurting your joints. This is perfect for me since routines like "circuit training" have some movements that can hurt my knee.
The exercises can be done at any time and they are easy to learn.
Secondly, all is explained in an excellent way, My native language isn't English and I understand everything perfectly.
Thirdly, with this DVD you won't need a Gym. All of the workouts are done without weights.
One of the things I like the most about isometric is that you develop muscle without hurting your joints. This is perfect for me since routines like "circuit training" have some movements that can hurt my knee.
The exercises can be done at any time and they are easy to learn.
10 of 13 people found the following review helpful
Amazon Verified Purchase
I bought this DVD along with the Power Isometrics book. The DVD is basically a demonstration of all of the isometric exercises found in the book, which is what you would expect. I guess the choice is up to you. You can either learn about the exercises in book format or DVD format. I liked having them both, but it's not really necessary. Still, I liked the DVD and I found it helpful. I'm also really enjoying getting fit and trim with isometrics.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
