It's the most invaluable resource for healing, energy, and a deep sense of well being. Meditation calms and replenishes the body, mind and spirit--and this richly illustrated, information-filled guide shows how to experience its multitude of benefits. Make a ritual of preparing the space and the body, settle into one of the comfortable, relaxing positions, and begin by mastering breath control, the calming core of meditation. Use the special ways to meditate for different times of the day, try techniques for concentrating on particular lifestyle changes, and intensify inner awareness with mantras and visualizations. And, if your image of meditation is someone sitting cross-legged with eyes shut, then these unusual forms--including some meditations to do while moving and even eating--provide a fascinating alternative. Plus: A 60-minute CD of soothing hypnotic music to relax the body and mind, and enhance meditation.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Meditate... it's not too late!,
By A Customer
This review is from: Power of Meditation: Energize the Mind & Restore the Body (Hardcover)
To many, the term 'meditation' is alien and frightening. How do I do it? Where? When? and Why? This book answers these questions and more. Insightful, well-written and beautifully laid out, 'The Power of Meditation' is a wonderful introduction to the practice of meditation. I highly recommend it.
1 of 2 people found the following review helpful:
2.0 out of 5 stars
Reader From PA,
By A Customer
This review is from: Power of Meditation: Energize the Mind & Restore the Body (Hardcover)
I ordered this book used so I did not get to hear the CD so I can't comment on that, but the book I found very plain and really had nothing new to say about spirituality and the chapters were kinda short. I never read any of his other books but this one I could not get into.
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