Power Pelvic Yoga supports pelvic floor health and helps you prevent and overcome incontinence. Power Pelvic Yoga is an integrated vinyasa yoga practice, designed to build overall strength and energy while cultivating pelvic floor health. Power Pelvic Yoga is a helpful practice for both men and women, and particularly well-suited to postnatal recovery.
Power Pelvic Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.
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