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  • Power Pelvic Yoga with Kimberlee Bethany Bonura, PhD, RYT
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Power Pelvic Yoga with Kimberlee Bethany Bonura, PhD, RYT

1 customer review

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$19.99 & FREE Shipping on orders over $35. Details In stock but may require an extra 1-2 days to process. Ships from and sold by Amazon.com.

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Power Pelvic Yoga with Kimberlee Bethany Bonura, PhD, RYT + Hab It: Pelvic Floor
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Editorial Reviews

Power Pelvic Yoga supports pelvic floor health and helps you prevent and overcome incontinence. Power Pelvic Yoga is an integrated vinyasa yoga practice, designed to build overall strength and energy while cultivating pelvic floor health. Power Pelvic Yoga is a helpful practice for both men and women, and particularly well-suited to postnatal recovery.

Power Pelvic Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


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Product Details

  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • DVD Release Date: September 24, 2012
  • Run Time: 59 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B009G82S84
  • Amazon Best Sellers Rank: #77,347 in Movies & TV (See Top 100 in Movies & TV)

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By MW on September 26, 2014
Verified Purchase
This gentle yoga practice focuses on strengthening pelvic floor but also helps with lower back pain. The poses are slow and easy, suitable for beginners. There is no music, which I really like because I can play my own in the background. Dr Bonura's voice is very calm and soothing. I would recommend this DVD not only to women suffering from pelvic floor issues (or postpartum), but to any woman. Pelvic floor exercises are very important to prevent problems later in life, but this subject is rarely discussed.
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