"Pavel Tsatsouline has burst onto the American health and fitness scene like a Russian cyclone. He razes the sacred temples of fitness complacency and smugness with his revolutionary concepts and ideas. If you want a new and innovative approach to the age old dilemma of physical transformation, you've struck the mother-lode." -- Marty Gallagher, World Masters Powerlifting champion and Parrillo Performance Press
"Pavel and his book are the best imports from Russia since Siberian Ginseng! A fountain of information... an elixir for the body." " -- Fairfax Hackley, Arnold Schwarzenegger Classic Martial Arts Seminar Director
"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book contains it alleverything you need to knowwhat exercises (only two!), how to do them (unique detailed information you'll find nowhere else), and why. Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training. Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly." -- Jim Wright, Ph. D., Senior Science Editor, Flex Magazine, Weider Group Editor
About the Author
Pavel Tsatsouline, Master of Sports, is a former physical training instructor for Spetsnaz, the Soviet Special Forces, an articulate speaker, and an iconoclastic authority on flexibility and strength training. Pavel was nationally ranked in the Russian ethnic strength sport of kettle-bell lifting and holds a Soviet Physical Culture Institute degree in physiology and coaching. Tsatsouline has authored three books, Beyond Stretching, Beyond Crunches, and Power to the People!