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You will learn a lot if you read Pavel's books, the man who brought Kettlebells to America. But they actually work. As does nearly all of Pavel's advice and information. Read morePublished 13 days ago by Barry Ogston
Very much straight to the point.. one exercise (deadlift) concentrates on picking something up off the ground, the other (side press) concentrates on pushing it over your head. Read morePublished 5 months ago by Billy Blaze
I have taken several of Pavels training seminars and was very impressed with my experiences. I used his techniques and advice and have been very satisfied with the results. Read morePublished 6 months ago by Jamesdrevell
It's not a bad program for beginners who are looking for programs that will get results. I say that because a basic rule of thumb for serious athletes is usually "if you can't... Read morePublished 8 months ago by J W L
Anybody who does any type of weight lifting can profit from the info presented in these pages. As I lift with mostly kettlebells, I don't go to a gym packed with fancy machines and... Read morePublished 9 months ago by Amazon Customer
Great theories on exercise. Would've liked more actual exercises. His deadlift guidance is great, with many fine variations, but the side press? Read morePublished 10 months ago by Benzene
Good information. Pavel opens your mind to thinking outside what you think you know is true.Published 10 months ago by Amazon Customer