Product Details

• Actors: Susan Moran-Perich, Dr. Howard Sichel
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: DVD International
• DVD Release Date: September 7, 2004
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B00020VZYS
• Amazon Best Sellers Rank: #213,372 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

4.0 out of 5 stars Basic Pilates mat workout, September 2, 2009

By 

Jessica Lundgren - See all my reviews
(REAL NAME)   

This review is from: Power Pilates - Post-Pregnancy Workout (DVD)

I have recently began taking a Reformer Pilates and a mat Pilates class at the Y. I wanted something to supplement at home since my kids don't like to go into childcare every day. Having two young kids under the age of 4, this seems to be a good starter video. There are 3 gals on the mat (one doing an easier modified version) and a woman instructing who is walking around them providing direction. She is pretty bland but she gives good direction regarding what we should be doing during each exercise to get the best results. The workout is 31 minutes long. There is also the option of a 47 minutes workout that includes the matwork (31minute) and 16 minutes of exercise with the pilates ring. There isn't any music in the background so the workout is very different than say, a yoga video, where you become almost spiritually moved by the experience. I still enjoy it, but this is my first pilates video so I don't know what else is available. The direction and exercises are very much in line with what I am learning with my instructors at the gym.