This workout is available on DVD and is the only workout on the market that has integrated saying positive core value affirmations with aerobic exercises. Participants increase their self-esteem while strengthening their bodies and energizing their spirits.
? Three different workout levels available in same video: low impact, high impact, weight resistance.
o An easy-to-learn, low impact option allows beginners to achieve instant success. Experienced exercisers can do the high impact option or use weight resistance movements to challenge their physical limits.
? Easy to follow, easy to learn (in box viewing for some steps).
? Convenience: shorter workout segments (18 or 30 minutes) to ensure repeated success
o This new approach is great for those that have a hard time sticking to a program because our workout goes by quickly because the mind is engaged in thinking positively.
? Balanced routine that incorporates breathing and works major muscle groups.
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