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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance Paperback – December 9, 1998

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance + Sleep for Success! Everything You Must Know About Sleep But are Too Tired to Ask + Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport
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Product Details

  • Paperback: 320 pages
  • Publisher: William Morrow Paperbacks; 1st edition (December 9, 1998)
  • Language: English
  • ISBN-10: 0060977604
  • ISBN-13: 978-0060977603
  • Product Dimensions: 5.3 x 0.7 x 8 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Best Sellers Rank: #331,629 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled "Tips for Exhausted Parents of Newborns, Infants, and Children." Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and other sleep disorders. Dr. James Maas has spent 34 years lecturing to drowsy psychology undergraduates at Cornell University, and knows how to hold an audience--even when the subject is sleep, and even when the conclusion is that most of us don't get enough of it. This is a fascinating book; you'll want to take it in slowly and then sleep on it. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Why you need a good night's sleep.
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

Easy to read and POWERful stuff.
There is a lot of information about the human body and neurotransmitters, but I stil don't know how to sleep 6h and be energized, as was advertised by the author.
This book will help you to feel better if the advice on optimum sleep is followed.
Dr. Joseph S. Maresca

Most Helpful Customer Reviews

64 of 65 people found the following review helpful By M. D West on July 10, 2004
Format: Paperback
I liked this book in a lot of ways, but when it ended, I was dissappointed. There is worthwhile information about sleep and interesting quotations from famous people about sleep but there seemed to be a lot of filler in this book. The book throws out many statistics but rarely explains how these stastics were obtained. I also thought the book contained too many horror stories about deaths related to people falling asleep while operating heavy machinery etc.,.
I got this book because I am 19 years old and in college and basically ever since I turned 13 I haven't been able to maintain a normal sleep cycle for more than a week at a time. I always end up not being able to get to sleep at my set bedtime and throw off my whole plan to wake and rise at the same time everyday. Unfortunately, I don't think this book is going to help me change that. I only just finished it today, though, so I'll keep you updated as to how things go.
The books' main suggestion is that you should wake up at the same time every day and go to sleep at the same time every night. This is pretty common knowledge and unfortunately I just don't think this is something I can realistically do because I have tried hundreds of time in the past and just not been able to maintain a consistent schedule.
The book gives some valuable suggestions like "don't exercise near bedtime" and "don't eat any heavy meals before bedtime". The book describes the "architecture" of sleep which is interesting to read about and gave me a better understanding of my sleeping patterns. One valuable piece of information the book gave is that 8 hours of disrupted sleep is not as restorative as 6 hours of deep uninterrupted sleep.
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37 of 38 people found the following review helpful By M. H. Bayliss on December 4, 2001
Format: Paperback
I don't think it will shock many readers that Americans are at least one or two hours sleep deprived a night -- the author details dozens of horrifying accidents and incidents that resulted from the actions of sleep deprived individuals. The opening few chapters about the various levels of sleep made for great reading. The twenty tips for good sleep were helpful, although most of them I already knew. In short, there is nothing extremely new or cutting edge, but there is lots of usable and easy to read information about all kinds of sleep disorders. I found it very entertaining and well presented although I would have cut out some of the extra stuff.
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62 of 72 people found the following review helpful By ptitchitza on May 6, 2002
Format: Hardcover
Not having problems with sleeping and appreciating it's importance, this book is not really for me: it soon becomes very clear that the author's two basic thesis for writing this book are 1) that you are so consumed by hectic pace of everyday life that you almost consider sleeping a waste of time, and 2) that you hardly have any idea on how detrimental is such an attitude to you, your energy, mood and success, and the people around you.
Even if you did start reading the book, Dr. Maas is concerned that you aren't truly interested and that you might drop it any moment. One has to appreciate his attempts in keeping your interest by writing short chapters with small units, many illustrations (photographs or cartoons), his own attempts in writing wittily (with mixed results), and plenty of repetitions of most important points. I thought that a good part of what is written is common knowledge. On the other hand, there are things that I hoped would be explained which aren't even mentioned. For example, what are the biological mechanisms (and how they work) that affect some peoples' need for sleep when it's full moon, what are the hormonal changes that occur when a very fatigued individual after skipping a night or two feels his/her sex drive has increased rather than decreased (which would be expected)... you will not find anything on such phenomena in the book. The impact of sleep deprivation on one's mood and emotions is mentioned but not really explained.
There are two things that I consider particularly good: a short true-or-false test with popular notions about sleep which one can complete in about 5 minutes, and which can be very motivational, and the Peak Performance Sleep Log which a reader is supposed to keep during several weeks.
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13 of 13 people found the following review helpful By Reviewer 77 on January 29, 2007
Format: Paperback
This book belongs in every home library. It is simply the best book on sleep I've ever read. Easy to read, and backed with plenty of research. Has a terrific and useful sleep log. I used to believe all those corporate CEOs and "top performers" who said they could get by just fine on 4-6 hours' sleep at night. With employer expectations of workdays lasting 10-14+ hours, I felt I had no choice but to try to emulate them if I wanted to keep my job, let alone get ahead. I used to think that because I fell asleep within 60 seconds every night (a sure sign of sleep deprivation, as I now know) my body was functioning very efficiently. I yawned all day long, my eyes closed sometimes at my desk or behind the wheel, I was chronically depressed and even suicidal, I seemed to be losing my memory, I had chronic headaches, trying to get up each morning was like trying to rouse myself from a coma, and my general health was deteriorating, which I attributed to the natural aging process. I lived like this for decades. During a period of unemployment, I read Dr. Maas' book about why the body needs adequate sleep and what happens to it when it doesn't get enough, followed his advice, and found to my astonishment that 8 hours' sleep every night cured all of my problems! I NEVER FELT BETTER IN MY LIFE! I will NEVER go back to living a life of chronic sleep deprivation. My depression has been replaced with joy, I fall asleep in 10 minutes, not 60 seconds, my memory has recovered, my heart palpitations are gone, my headaches are gone, my energy is enough to last all day -- without coffee, I no longer yawn, my eyes don't close on me, and I get out of bed with energy and cheer. Do yourself a favor and get this book. Then tell your boss you're not staying past 7PM anymore because you have to go home and get your sleep!
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More About the Author


Dr. James B. Maas is Stephen H. Weiss Presidential Fellow, Professor and past Chairman of Psychology, as well as a professor in the graduate fields of Education and Communication at Cornell University. He is also a professor at the Weill Cornell Medical College-Qatar. Dr. Maas received his B.A. from Williams College and his M.A. and Ph.D. from Cornell. He teaches introductory psychology to 1,300 students each year and holds the world's record for college classroom teaching, having taught more than 65,000 students. Dr. Maas conducts research on sleep and performance, as well as on leadership and critical thinking.

Dr. Maas has held a Fulbright Senior Professorship to Sweden, has been a visiting professor at Stanford University and past-president of the American Psychological Association's Division on Teaching. Three times Professor Maas has been recognized as the faculty member most influential in mentoring a Cornell Merrill Presidential Scholar, so designated from the top 1% of the student body. He received the Clark Award for Distinguished Teaching at Cornell, and is the recipient of the American Psychological Association's Distinguished Teaching Award for being the nation's outstanding educator.

Dr. Maas is a noted filmmaker who has produced nine national television specials for PBS in this country, for the BBC in England, the CBC in Canada, and for Dutch, Danish and Swedish National Television. His films for such organizations as the National Geographic Society, General Motors, Exxon, Upjohn, Metropolitan Life, the McArthur Foundation and the United States Department of Transportation have won 44 major film festivals.

Dr. Maas is one of the nation's most sought after corporate, medical, association, education and professional athletic team speakers. He has presented highly acclaimed programs for such organizations as IBM, Eastman Kodak, Apple Computers, Campbell's Soups, Pepsi Cola, John Hancock, CitiGroup, JP Morgan, Morgan Stanley, Smith Barney, ING, Merrill Lynch, Million Dollar Roundtable, Le Club B, Pictet, USAA, Institutional Investor, Young President's Organization (YPO), World Presidents' Organization (WPO), World Business Council (WBC), Professional Convention Management Association (PCMA), International Association for Exposition Management (IAEM), the American Society of Association Executives (ASAE), Ernst & Young, Mutual Life, Maytag, the Naval War College, US Navy, Beyer Pharmaceuticals, McNeil Labs, Abbott Labs, Johnson & Johnson, Novartis, American College of Facial and Plastic Surgeons, American Urological Association, Urban Land Institute, United States Figure Skating Association, NBA Orlando Magic, the New York Jets, S. C. Johnson, Quaker Oats, Nestle, Simmons Company, Marriott Corporation, Starwood and Wyndham Hotels, Cunard, Crystal and Royal Cruise Lines, MCI/Universal Studios and scores of prep schools, colleges and universities.. Dr. Maas' book, Power Sleep, published by Random House and HarperCollins, is a New York Times business best-seller and published in 11 languages. His latest venture, Remmy and the Brain Train, is an award-winning children's bedtime story designed to help improve daytime alertness, mood and performance. In the past two years there have been over 200 articles in the popular press about Dr. Maas' work on sleep and performance. He appears frequently on national television on programs, such as the TODAY Show, NBC Nightly News, CNN, Good Morning America, CBS This Morning, The View, Regis & Kelly, ABC's 20/20 and Oprah.