The list author says: "I teach Power Vinyasa Yoga in my own studio. I practise every day and use a lot of good Power Yoga DVDs to inspire me and get some more variation. Reviews and lists have been a great help to me to find good DVDs on amazon. Therefore I want to give something back with this list and my reviews on products I own. This list is constantly evolving. So take a look from time to time. Since Iīm german my english spelling is pretty bad, Sorry for that! Let me know if the list was helpful to you. I truely hope so! Namasté"
"Great DVD by a very skilled and gentil instructor. The Armbalance workout is highly advanced! Not for beginners and intermediate. The hipopening routine is great and for everybody. Inspiring Pranayama session."
"Great SLOW Flow! Very detailled instruction for all levels. In the advanced version very challanging for the strength, exspecially isometric strength. Lots of Yoga on the DVD from Beginner to Advanced. A must have."
"A very complete 60 Minutes Programm. Very challanging since all standing poses evolve out of Sunsalutations, so you do a whole lot of them! Not for Beginners since there are some advanced poses like headstance and such in the routine. Recommended for intermediate and advanced."
"Nice and strong Power Yoga Session at a very, very cheap price. The Session is round, fluid and powerfull. You can break it down into three sections. Iīd recommend it for intermediate to advanced students (includes Poses like half moon and Bakasana wich are not suitable for beginners)."
"Very complete and round programm! Lasts about an hour. Rodneys style is very unique. Heīs a very skilled and gentil instructor. His Yoga Flows are always somewhat different then most of the others. I enjoyed this one a lot. Recommended for all levels exept total beginners."
"Very very intense Flow workout (55 Min)! There are no real advanced poses in it, but a lot of inovative alternatives. This is one of the most physically demanding Flows if seen. You need a lot of body controll to do all the things safely. I would not recommend it for beginners. For any intermediate to advanced practicioner wanting to push your all over body strength much further, this is for you."
"Awesome! A very inspiering different aproach to Flow Yoga, moving in Circles with lots of pulsating fluid Movements. Not for Beginners! You need to be experienced in the Poses and have lots of Body controll. Great for intermediate to advanced wanting to explore a whole new side of there practice."
"Very nice Flow Routine for everybody from beginner (meaning you know the basic Poses) to even advanced. No really challanging Poses but very nice variations and good and pricise guidance. Inovative Option for both workouts is music and breathing only. So you can practice with instruction or just focus on breathing."
"Great different aproach to Flow Yoga! Everything is done in Slow Motion. The Poses arenīt held long but you build them up very slow. Great class for mindfulness. Iīd say you need to be advanced to get most out of it. If you cant controll all the muscels in the Poses well and donīt know how to "play" with a Pose and build them up mindfully you might not find your way into this great Flow."
"Interesting Alternatives to complement your usual Yoga Practise. This is not the Hatha or Vinyasa Flow Yoga you know!!! Kundalini is a lot different! highly aerobic with lots of fast repititions and forceful Pranayama. I donīt like to do Kundalini Yoga alone, but taking just a few exercises into my regular Vinyasa Flow makes a nice difference."
"Very nice flow Yoga sessions with some unique breathing techniques added. Rainbeau is a very gentil and competent instructor. Each 45 Min long and suitable for all levels. Variations for different levels are demonstrated. There is a Bonus workout of about 15 Min on each DVD.(Buying the gift set is an awesome deal!! Both DVDs for 9,98$! If you buy one DVD alone its 17,99$ for just one DVD.)"