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2 of 2 people found the following review helpful
on April 2, 2011
Format: Kindle Edition
I have learned a great deal from this book. It is easy to read and has great insight into Vitamin D and its impact on the body. I recommend it to all my friends and patients.
Dr. Schneider
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2 of 2 people found the following review helpful
on June 27, 2012
Format: PaperbackVerified Purchase
This book really breaks down all the information you need to understand D and it's benefits!! Not only that it is written for the non medical person. I am still reading it and AMAZED how much I am learning. I believe everyone should read this and finally have lots of answers that the Dr's just dont seem to have!!
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4 of 5 people found the following review helpful
on November 9, 2010
Format: Paperback
So blessed to have discovered this Dr and his book on Vitamin D. After reading this book I have been taking Vit D as he recommends and it has given me abundant energy! What a fantastic explanation of the importance and power of Vitamin D! I highly recommend this book and also this Doctor if you live in or around Thousand Oaks CA.
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6 of 8 people found the following review helpful
on March 3, 2012
Format: Kindle EditionVerified Purchase
Unfortunately this book is nearly unreadable on the Kindle and therefore a compete waste of money. I say unfortunate, because the information is actually quite good. I'd recommend this book in paperback, assuming it is properly edited. Hopefully the author will fix the issues and make this a really useful resource.
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2 of 2 people found the following review helpful
on April 14, 2012
Format: PaperbackVerified Purchase
There is a lot of info on the web about Vit D deficiency. This book is written extremely well and explains the how, what, and why. Helpful tool to prepare you for your next labwork and feeling well again!
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1 of 1 people found the following review helpful
on November 27, 2012
Format: Paperback
Even though I enjoy healthy living and advice books; it has been my experience that medical journals and books in general are quite dry.

But, to my surprise, I found the Power of Vitamin D quite the opposite, it includes stories that were engaging; with supporting case studies throughout. In fact, at times, it was hard to put down. Dr. Zaidi provides facts that I could readily apply to my life.

Being an athlete myself, with a portfolio of races, 1 half ironman, 49 half marathons and 6 marathons, it is important that I eat healthy and am good to my body as I grow older. Sarfraz Zaidi provided a plethora of valuable advice that I could immediately apply to my daily life.

This book is rich with advice about the harmful effects of low vitamin D levels. It also provides historical evidence to back the need for Vitamin D and where you can find Vitamin D sources to incorporate in your diet. There's even a nice conversion table in the back to help with portion conversion.

This is a well-written, easy to read and a well-informed guide which I would recommend to all of my health conscious colleagues, marathon friends, and acquaintances to help them better understand the value and importance of incorporating Vitamin D intake in their daily lives.
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3 of 4 people found the following review helpful
Format: Paperback
If you read any of my reviews you know that I am always interested in books that may help our health, so I was happy to review this work on vitamin D. Dr. Zaidi certainly knows what he is talking about, that is evident from the beginning of the book to the end. I was very surprised to learn of all the reasons we need the correct amount of Vitamin D, and all that is does within our bodies. There are so many problems that happen without the proper amount of this vitamin. It will amaze you.

This book does not read as a medical journal, but is written in a way that is easily understand by simple people like myself. It is broken down into topics that are easily accessed. He gives patient studies, scientific studies, and much more. The information is vast and can be referred to whenever needed at the flip of a page. I truly feel this is a must have book, one where you can take your time, slowly read over the information and use it to better your health in so many areas. Very well done, and highly recommended.
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3 of 4 people found the following review helpful
Format: Paperback
As I grow older, I realize that all the things my parents told me to do as a child were right. As a kid and even a teen, I didn't really see the point in taking vitamins or making sure that I was getting enough in the food I was eating. I'm paying for it now. I never realized how much Vitamin D in itself did for the body. I suffer from fibromyalgia, depression and arthritis.

Dr. Zaidi book is easy to understand and I felt like I was reading something a friend wrote, not a complete stranger. I recommend this book to everyone because we could all use a little more vitamin D.
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1 of 1 people found the following review helpful
on August 11, 2014
Format: PaperbackVerified Purchase
Great book. Recommend all to read this book. There are multiple auto-immune diseases that could be caused due to lack of vitamin D. Doctors who are up to date and competent are now telling patients to get their vitamin D checked prior to prescribing drugs that would simply counter the symptoms. I am talking out of personal experience with me and my family members. Again, highly recommend it. Note: Your doctor may not bother about vitamin D, it's your duty to get it checked and talk to your doctor about it.
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3 of 4 people found the following review helpful
on July 8, 2010
Format: Paperback
The human body needs certain things to function properly, and all too often we come up short in providing it. "Power of Vitamin D" discusses Vitamin D and how many people are not getting enough of it, which can result in quite the assortment of health problems: aches, pains, fatigue, and the exacerbation of other illnesses. Encouraging readers to treat their own deficiency, "Power of Vitamin D" is a worthwhile addition for health collections.
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