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The Power Wave: High Velocity Ecstatic Dance Gabrielle Roth The Power Wave is the next step in Gabrielle Roth’s revolutionary ecstatic dance series: a high-velocity, nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle guides you through five universal rhythms that flow through our lives and world. You join dancers of all sizes, shapes, and age groups – whirling, sweating, transforming – for a super high-energy workout you can explore and practice with, in your home or dance space, alone or with friends.
How you move to The Power Wave is up to you: the steps to follow are simple. Experiment with your breath, body angles, edges, and patterns. Feel how your energy merges with the pulse of life around you. Awaken your deepest creativity and open to your own intuitive way of moving. So prepare to do the dance only you know how to do – while energizing your entire being – with Gabrielle Roth, on The Power Wave. "Gabrielle Roth’s classes offer an unusual form of aerobic exercise: one part high-impact workout, and two parts ecstatic mysticism." – New York magazine
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Most Helpful Customer Reviews
24 of 24 people found the following review helpful:
5.0 out of 5 stars
wonderful,
This review is from: The Power Wave (DVD)
This DVD has a 30 minute guided dance as well as 2 hours of dance music with images for you to use when you want to dance for longer and let go... The guided dance is great, not too intrusive and very similar to an actual Gabrielle Roth class (there are no set steps- you just tune into your body and allow IT to guide YOU) Even though it is only 30 minutes I always feel refreshed and relaxed when I am done.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
let go,
By
This review is from: The Power Wave (DVD)
Never thought I could get into ecstatic dance, never thought I'd feel comfortable enough to let go. Boy was I wrong. I loved it. It went by so fast. Doing it in my house probably helped w/my comfort level, but who cares. It was great and I got some great cardio. The great thing is at it's at your own level...choose what you want to do and how hard you wanna work depending on your mood.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Excellent,
Amazon Verified Purchase(What's this?)
This review is from: The Power Wave (DVD)
I love 5 Rhythms and this is an easy way to practice on my own. Not in love with the music, but it works really well anyway!
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