Customer Reviews

Power Wave [VHS]

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This DVD has a 30 minute guided dance as well as 2 hours of dance music with images for you to use when you want to dance for longer and let go... The guided dance is great, not too intrusive and very similar to an actual Gabrielle Roth class (there are no set steps- you just tune into your body and allow IT to guide YOU) Even though it is only 30 minutes I always feel refreshed and relaxed when I am done.

Never thought I could get into ecstatic dance, never thought I'd feel comfortable enough to let go. Boy was I wrong. I loved it. It went by so fast. Doing it in my house probably helped w/my comfort level, but who cares. It was great and I got some great cardio. The great thing is at it's at your own level...choose what you want to do and how hard you wanna work depending on your mood.

I love 5 Rhythms and this is an easy way to practice on my own. Not in love with the music, but it works really well anyway!

I have severe Rheumatoid Arthritis and find most traditional type fitness videos hard to follow. Because this video series has more basic guidelines of fluid motion I find I am able to follow along without hurting myself. The motions can be interpreted differently every time you participate which helps to keep me interested and motivated.