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Power Yoga Collection: 3 Full-Length Programs


List Price: $19.98
Price: $12.81 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Power Yoga Collection: 3 Full-Length Programs + Rodney Yee's Yoga for Beginners + Rodney Yee's Yoga for Energy & Stress Relief
Price for all three: $29.88

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Product Details

  • Actors: Rodney Yee
  • Directors: Steve Urbano, Ted Landon
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 7, 2010
  • Run Time: 185 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (173 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S.
  • ASIN: B0044CM7YC
  • Amazon Best Sellers Rank: #850 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

3 Full Length Programs on 1 DVD!

Yoga Burn;
Power Yoga;
Yoga for Conditioning for Athletes

$45 value.

Customer Reviews

Great workout yoga dvd.
Margaret D.
Both are good workouts for those days when I don't feel like going to the studio.
Aneesabb
Very challenging yoga exercises.
Chief051

Most Helpful Customer Reviews

129 of 131 people found the following review helpful By T. Carr on April 5, 2011
Format: DVD Verified Purchase
Rodney Yee is one of the best yoga instructors out there. This includes 3 full length 60 minute practices taken directly from 3 previous dvds, all conveniently included on one disc. Rodney Yee doesn't focus too much on the mental/spiritual side of yoga, nor does he only speak of the physical benefits, thereby providing a nice balance that I think would appeal to most all yoga practitioners.

His voice is soothing and his cuing excellent, making it easy to flow through the poses and achieve an almost meditative state. I firmly believe all levels could benefit from this dvd, though some prior experience with yoga is recommended. I attached links to the individual workouts included in the disc below, as well as the web address where you could find my more detailed review for each. Here I will just say that each of the 3 practices is unique and different from the others and they are all wonderful. This disc is a great value and a necessary addition to any yoga fan's collection.

Yoga Burn:
http://www.amazon.com/review/R360EDXIA7078P/ref=cm_srch_res_rtr_alt_1

Power Yoga - Total Body Workout: http://www.amazon.com/review/R2ME4RR35VQ5LH/ref=cm_srch_res_rtr_alt_1

Yoga Conditioning for Athletes:
http://www.amazon.com/review/R3HUFGNWP3E0EQ/ref=cm_srch_res_rtr_alt_1
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31 of 32 people found the following review helpful By lala on May 27, 2013
Format: DVD Verified Purchase
I've been doing yoga for about 5 years and wanted some home dvds with different routines to try. This is a good set. I love 2 out of the 3 routines. I'm not that fond of the athlete dvd even though I am very active myself- it uses some poses sitting in a chair, etc. But, the other 2 dvds are great. They are flowing routines and Rodney does a good job of describing the poses. The power yoga dvd is your typical power yoga sequence like you'd take at a studio. Very thorough routines that get the whole body. By the way- this is for intermediate yoga students. I wouldn't recommend this if you are brand new to yoga (you might try Barbara Benagh's stress relief series if you're new because it moves much slower and goes into great detail explaining the poses).
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63 of 71 people found the following review helpful By Amazon Customer on August 29, 2011
Format: DVD
I really liked the video, partially because I got it at a nice price. There's three lessons, each an hour long. They assume familiarity with yoga. There's very little in terms of correcting common mistakes or explaining how poses work. They have the feel of a taped yoga class, rather than a cheesy "yoga abs in 15 minutes" sort of deal.

My definite problem with Rodney Yee is that the difficulty seems a little off. He does the standard thing where he starts with standing/downward dog poses, then progresses on to ground work. His standing poses are generally quite easy, he doesn't even specify chaturangas, hold planks for any length, or other steps that are helpful for building strength. But then on the groundwork, he is weirdly flexible and assumed the viewer is the same, doing forward bends in near-splits and so forth.

I'm interested in a "yoga for athletes" video for the strength benefits, not because I'm already super-flexible and want to keep at that. Anyway, everybody should keep their spine erect at all times, particularly strength athletes. Once he gets started on ground work I'm tempted to cut out the video right there

I found the "Yoga Burn" the most challenging, but also a little annoying. Sequences are done slowly and repeated over and over. The other videos are pretty similar to each other, but it's nice to have the variety because watching the exact same recorded sequence gets old.
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21 of 22 people found the following review helpful By Cordell Norgaard on May 3, 2013
Format: DVD Verified Purchase
I love the actual Yoga DVD. Although it is very frustrating that the beginniing has advertisements that you cannot skip. When I only have 20 minutes to work out, I don't want to waste 7 minutes watching advertising. Wish you could go straight to the Play menu.
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13 of 13 people found the following review helpful By kackerman on December 13, 2011
Format: DVD Verified Purchase
I am a new mom, having trouble losing the baby weight. I am also a yoga novice. This video collection is perfect for my needs--it is challenging physically, even giving me some cardio, yet the moves are easy to understand and the motion is slow and fluid, so that I do not feel overextended. It also works in segments, so that I still feel like I've gotten a work out even if babe wakes up after only twenty minutes.
Highly recommended for most fitness levels, though I don't think someone who is totally new to exercise could handle it; you do need some experience with yoga and have good flexibility and core strength.
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28 of 33 people found the following review helpful By Claire H. on February 29, 2012
Format: DVD Verified Purchase
I am a big fan of Rodney Yee's instruction. If you're just starting out, he gives some of the most detailed and helpful instruction on video, and I highly recommend this video series for new yogis. Intermediate/advanced yogis might not get much out of it. I do the first 45 mins of power yoga as my recovery workout after a long run, and enjoy it. Yoga for athletes is not challenging and throughout the videos, most of the postures will not be new to experienced practitioners.
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6 of 6 people found the following review helpful By Tracy on March 20, 2014
Format: DVD Verified Purchase
I would consider myself a newbie to yoga even though I have tried it in the past. I am familiar with some of the moves but Rodney's instructions are perfect. For the most part, I do Power yoga section the most because I want to build my strength and balance. I know I do not do the moves perfectly but I can tell a big improvement in my upper body strength and tightness in my legs. I've done the Yoga Burn a few times and the last video once but I do the power yoga section regularly.

I mainly use these to supplement my cardio workouts and for flexibility but they could definitely be used alone. Last year I had to have ankle surgery to repair my joint. The Dr. said my issues were caused by tight calves & arches which caused me to walk weird and over years of doing this my ankle was really messed up. Post surgery, he recommended nightly stretches to loosen those muscles. Instead of doing boring band work I decided to go with yoga and chose this video and the Flexibility. Both have really helped me loosen up both my calves and arches. I no longer have leg cramps and seem to sleep much better the nights I do these yoga workouts. Plus it just feels good to do those intense stretches.

Overall, I am very happy with this purchase.
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Power Yoga Collection: 3 Full-Length Programs
This item: Power Yoga Collection: 3 Full-Length Programs
Price: $19.98 $12.81
Ships from and sold by Amazon.com