Customer Reviews

Power Yoga For Dummies

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I have been aptly humbled. Years ago I was asked to participate in a Yoga class and immediately dismissed the idea as I felt "Yoga is too easy..." WOW was I wrong! A year ago while scrolling through channels, I happened upon a program named "Namaste Yoga" on the Fitness channel. "What the hay," I said "Can't be too hard." I am grateful to say the program I happened upon was one of the easier ones, as some of them are fairly difficult. I found myself crashing on my head during one of my earlier attempts at crane; however, I have persevered and could not imagine life without Yoga. Thank you for the extraordinary book and possibilities I will have sticking with this amazing discipline. It has changed my life.

This book explains everything you want to know about yoga. It explains everything in detail. If your truly interested in yoga this is the book for you. It's a fun read and begins with the basics, tools, poses (finding the perfect posture), improving your diet/fuel for your body (recipes), Appendixes, how to improve flexibility, strength and endurance.
Good reference book.

Doug has a different approach to power yoga that is mellowing as he gets older.

This is a great book for the part of us inside which needs a challenge and wants to go further with our yoga.

Great book, great yogi.

What a huge disappointment - 350 pages of verbiage and maybe 10 yoga postures with fat,ugly lady in it. Complete waste of money. I don't recommend it to anyone. You won't be able to learn from it at all - only read verbal rubbish what yoga can do for you and few very complicated postures that can't be executed by beginner. This book goes straight to the section - never opened space vaster somewhere in attic :(