Product Details

• Actors: Adrienne Reed
• Directors: Mark Henning
• Format: NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Namaste Yoga Studio / Bluewater Media
• DVD Release Date: November 15, 2006
• Run Time: 150 minutes
• Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
• ASIN: B000LE1N8I
• Amazon.com Sales Rank: #77,052 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Fitness & Yoga > Yoga > Power Yoga

Editorial Reviews

About the Actor
Adrienne Reed is a Power Yoga fitness specialist to professional athletes, including pro baseball, hockey and tennis players. Her award-winning first dvd, Power Yoga for Athletes, was released in 2005. She hosts the nationwide public television series, Power Yoga: Mind & Body. She is also featured as one of the top trainers on PodFitness.com.

Product Description
Join award-winning instructor Adrienne Reed for a fun and informative Ultimate Flexibility challenge! The DVD includes three practices: a 20-minute segment focused on hips and shoulders; a 40-minute segment that works leg flexibility and backbends; and a 60-minute segment that includes splits, twists and advanced poses that will challenge your flexibility. Stretch yourself in ways you've never stretched before! Find a new muscle that you've never used before! Gain a lean, tone body with Ultimate Flexibility. Practice yoga with Adrienne and you'll look better, feel better and improve your life

Customer Reviews

Most Helpful Customer Reviews

5 of 8 people found the following review helpful:

4.0 out of 5 stars Stretching isn't religion..., March 26, 2007

By	litterbox "litterbox" (Sierra Foothills, CA) - See all my reviews

This is a great stretching workout. Yes...I said workout. If you're looking to "deepen your practice" and find spiritual meaning that most of us get from church (not from pompous yoga gurus) then no, you probably won't like it. I won't give it 5 stars because the segments don't have a proper warmup. I solve that problem by using the segments as add-ons to other workouts, but not everyone will want to do that.

0 of 1 people found the following review helpful:

4.0 out of 5 stars Flexible, March 6, 2009

By	I. Bunk (East Coast) - See all my reviews (REAL NAME)

A great DVD to open your body. Wonderful hip openning exercizes. Not too sure if I like the format of the instruction, but the savasana is very relaxing!