Power Yoga - Flexibility
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Top Customer Reviews
I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.
I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.
It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...
Please see my other review on Amazon of yoga and meditation dvds.
A great 25 minutes of self impovement.
Most Recent Customer Reviews
I finally got around to opening the DVD to do the workout only to find the disc doesn't work. I received two different messages. 1. CD/DVD is blank and 2. Read morePublished 23 days ago by Evette A.
This is a DVD to use after your work out and you really need to stretch or any time. I have several DVDs by Rodney Yee and I satisfied with ALL of them.Published 2 months ago by Ronald E. Jones
This is a great video. I was looking for something more challenging and it definitely is. You get in a great stretch and can definitely feel it the next day.Published 4 months ago by Austin Lewis
Love this! He is very quick but it warms up your muscles which allow for deeper stretch. I need to use this more often so learn the poses better but I really like it :)Published 5 months ago by LoveMyImperfectlyPerfectLife
For someone painfully unflexible as me he goes way to fast to get any of the motions down. I was pausing constantly to see if my form was proper. Read morePublished 6 months ago by Amazon Customer