Product Details

• Actors: Rodney Yee
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: November 9, 2004
• Run Time: 30 minutes
• Average Customer Review: 3.8 out of 5 stars  See all reviews (82 customer reviews)
• ASIN: B00062DKO0
• Amazon Best Sellers Rank: #4,127 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Customer Reviews

Most Helpful Customer Reviews

78 of 79 people found the following review helpful:

5.0 out of 5 stars Not for beginners. Better that you know something about Yoga postures first!,, April 9, 2006

By 

YogaKat "YogaKat" (Oregon United States) - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

This review is from: Power Yoga - Flexibility (DVD)

I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner.

I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.

I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.

It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...

Please see my other review on Amazon of yoga and meditation dvds.

57 of 59 people found the following review helpful:

5.0 out of 5 stars One of my favorites, October 10, 2005

By 

MMM (San Diego, CA) - See all my reviews

This review is from: Power Yoga - Flexibility (DVD)

I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings.

35 of 35 people found the following review helpful:

4.0 out of 5 stars An excellent release for tension, October 1, 2006

By 

H. Iafrati "Limited Edition_1of1" (Boston, MA) - See all my reviews
(REAL NAME)   

This review is from: Power Yoga - Flexibility (DVD)

I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.