Qty:1
Power Yoga - Flexibility has been added to your Cart
+ $3.99 shipping
Used: Very Good | Details
Sold by -importcds
Condition: Used: Very Good
Comment: Shrinkwrap may be renewed, no visible damage on disc or booklet. Jewel case may have cosmetic damage, online codes for possible online content are expired or missing. Shipping time 5-21 business days.
Sell yours for a Gift Card
We'll buy it for up to $0.69
Learn More
Trade in now
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • Power Yoga - Flexibility
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

Power Yoga - Flexibility


List Price: $9.98
Price: $7.19 & FREE Shipping on orders over $35. Details
You Save: $2.79 (28%)
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
18 new from $4.19 12 used from $4.18
Amazon Price New from Used from
DVD
"Please retry"
1-Disc Version
$7.19
$4.19 $4.18
$7.19 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Power Yoga - Flexibility + Power Yoga Collection: 3 Full-Length Programs + Rodney Yee's Yoga for Beginners
Price for all three: $28.69

Buy the selected items together

What Other Items Do Customers Buy After Viewing This Item?


Product Details

  • Actors: Rodney Yee
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 9, 2004
  • Run Time: 30 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (159 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B00062DKO0
  • Amazon Best Sellers Rank: #6,114 in Movies & TV (See Top 100 in Movies & TV)
  •  Would you like to give feedback on images?


Special Features

None.

Editorial Reviews

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Customer Reviews

Great yoga workout.
Amy L.
This made for a good workout, but I felt a little rushed and had a hard time loosening up in the beginning.
Kathryn Schlagel
This Power Yoga - Flexibility video is exactly what I wanted.
MM

Most Helpful Customer Reviews

108 of 111 people found the following review helpful By Caliaha TOP 500 REVIEWERVINE VOICE on April 9, 2006
I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner.

I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.

I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.

It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...

Please see my other review on Amazon of yoga and meditation dvds.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
86 of 89 people found the following review helpful By MMM on October 10, 2005
Verified Purchase
I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
56 of 58 people found the following review helpful By H. Iafrati on October 1, 2006
Verified Purchase
I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
39 of 46 people found the following review helpful By Lorelai on July 3, 2006
I am not impressed with this yoga workout. I hoped that by combining it with my other yoga workouts it would improve my flexiblity, but the poses are rushed through at a pace that does not allow for much deep stretching. The only pose that is held for any amount of time is downward facing dog. If you follow the pace of the video there is no time for any breathing technique at all. The pace leads to shallow breathing and rushed stretching in order to keep up. I feel there is more benefit from spending a half hour stretching on your own than with this video. He says things like 'relax your tailbone' and 'extend your spine' over and over, yet there is no instruction or description of what Rodney is doing or how to do the stretch properly, so you have to constantly look up from your workout, only to see that he has moved on to something else. Yee hops around with no flow to the workout. I am usually a fan of Gaiam yoga videos, but this one has been a dissapointment for me.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
16 of 17 people found the following review helpful By greverio on August 29, 2006
Verified Purchase
Rodney Yee's Power Yoga: Flexibility is a quick, but very effective session set in a nice park with a relaxing vibes. Rodney really focuses on target areas working them into solid stretch. As a novice, I found it hard to keep up at times, but with more practice has come better results.

A great 25 minutes of self impovement.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
11 of 11 people found the following review helpful By Ada2012 on August 19, 2009
Verified Purchase
This dvd is supposed to be about flexibility. How can you get flexible if you hold a pose for 5 seconds? Because that is exactly what it's like. And there is a lot of sun salutations but barely any poses. I know it's only 30 minutes long but if it is to make you flexible they should have skippped the many MANY sun salutations and held postures for at least 5 BREATHS. And speaking of breaths he barely prompts you to "inhale/exhale" but no emphasis on deep breathing or deep stretching. I am very disappointed in this DVD.
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 10 people found the following review helpful By Sunny Day Girl on September 9, 2010
I love this DVD! I workout at least 6 days a week running/lifting weights, and after a lower back injury I felt it was a sign that I needed to do more stretching. This workout is perfect to do in between harder workouts and leaves me feeling renewed. Plus, I love that it's only 30 minutes! Would recommend it to anyone that wants to become more flexible and feel more relaxed!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
21 of 25 people found the following review helpful By N. watts on November 27, 2005
Verified Purchase
I bought this dvd because Rodney Yee is so highly recommended by others...even this dvd comes with praise by most viewers. However, this dvd is for "beginners" and doesn't come with any instruction about the poses or any "teaching" section. Rodney begins quickly and the dvd is very fast-paced---as if the viewer is a yoga expert and the routine a basic one. I would appreciate the workout if there was a preview section of the poses...or if Rodney would simply tell us what is coming up next. Not good for beginners.
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Power Yoga - Flexibility
This item: Power Yoga - Flexibility
Price: $9.98 $7.19
Ships from and sold by Amazon.com