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Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.
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I really love this DVD- I've used it for years now, at varying levels of skill. I always feel like I got a good session in and worked up a sweat. Read morePublished 1 day ago by Tiffany S
Believe me Yoga is the best and this Yee guy knows his stuff. I am a beginner at Yoga. My doctor told me to get Rodney Yee's workouts because I have arthritis in my knees. Read morePublished 10 days ago by Schicketha Roy
Very repetitious. For beginners instruction limited. Go into this pose. Go into that pose. I have some yoga background and couldn't keep up. No modifications. Read morePublished 4 months ago by Angel
I like using his different videos as I get bored with doing the same poses every single time.Published 4 months ago by Andrea E.