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Power Yoga - Flexibility (2004)

Rodney Yee  |  NR |  DVD
4.0 out of 5 stars  See all reviews (138 customer reviews)

List Price: $9.98
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Power Yoga - Flexibility + Power Yoga Collection: 3 Full-Length Programs + Rodney Yee's Yoga for Beginners
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Product Details

  • Actors: Rodney Yee
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 9, 2004
  • Run Time: 30 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (138 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B00062DKO0
  • Amazon Best Sellers Rank: #18,460 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Customer Reviews

Most Helpful Customer Reviews
103 of 106 people found the following review helpful
I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner.

I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.

I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.

It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...

Please see my other review on Amazon of yoga and meditation dvds.
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80 of 83 people found the following review helpful
5.0 out of 5 stars One of my favorites October 10, 2005
I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings.
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49 of 50 people found the following review helpful
4.0 out of 5 stars An excellent release for tension October 1, 2006
I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.
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35 of 41 people found the following review helpful
1.0 out of 5 stars rushed stretching with no breathing technique July 3, 2006
By Lorelai
I am not impressed with this yoga workout. I hoped that by combining it with my other yoga workouts it would improve my flexiblity, but the poses are rushed through at a pace that does not allow for much deep stretching. The only pose that is held for any amount of time is downward facing dog. If you follow the pace of the video there is no time for any breathing technique at all. The pace leads to shallow breathing and rushed stretching in order to keep up. I feel there is more benefit from spending a half hour stretching on your own than with this video. He says things like 'relax your tailbone' and 'extend your spine' over and over, yet there is no instruction or description of what Rodney is doing or how to do the stretch properly, so you have to constantly look up from your workout, only to see that he has moved on to something else. Yee hops around with no flow to the workout. I am usually a fan of Gaiam yoga videos, but this one has been a dissapointment for me.
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16 of 17 people found the following review helpful
4.0 out of 5 stars Effective, but not for a novice August 29, 2006
Verified Purchase
Rodney Yee's Power Yoga: Flexibility is a quick, but very effective session set in a nice park with a relaxing vibes. Rodney really focuses on target areas working them into solid stretch. As a novice, I found it hard to keep up at times, but with more practice has come better results.

A great 25 minutes of self impovement.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Just What I Needed! September 9, 2010
I love this DVD! I workout at least 6 days a week running/lifting weights, and after a lower back injury I felt it was a sign that I needed to do more stretching. This workout is perfect to do in between harder workouts and leaves me feeling renewed. Plus, I love that it's only 30 minutes! Would recommend it to anyone that wants to become more flexible and feel more relaxed!
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19 of 23 people found the following review helpful
1.0 out of 5 stars slow down November 27, 2005
Verified Purchase
I bought this dvd because Rodney Yee is so highly recommended by others...even this dvd comes with praise by most viewers. However, this dvd is for "beginners" and doesn't come with any instruction about the poses or any "teaching" section. Rodney begins quickly and the dvd is very fast-paced---as if the viewer is a yoga expert and the routine a basic one. I would appreciate the workout if there was a preview section of the poses...or if Rodney would simply tell us what is coming up next. Not good for beginners.
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7 of 7 people found the following review helpful
1.0 out of 5 stars way to fast to be called "flexibility" August 19, 2009
Verified Purchase
This dvd is supposed to be about flexibility. How can you get flexible if you hold a pose for 5 seconds? Because that is exactly what it's like. And there is a lot of sun salutations but barely any poses. I know it's only 30 minutes long but if it is to make you flexible they should have skippped the many MANY sun salutations and held postures for at least 5 BREATHS. And speaking of breaths he barely prompts you to "inhale/exhale" but no emphasis on deep breathing or deep stretching. I am very disappointed in this DVD.
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Most Recent Customer Reviews
5.0 out of 5 stars But I found it is best to alternate this with a strength practice
Definitely works on flexibility. But I found it is best to alternate this with a strength practice. Shouldn't do this one every day.
Published 9 days ago by Brendon Burris
5.0 out of 5 stars Awesome quick 28 minute session to get the body stretched ...
Awesome quick 28 minute session to get the body stretched out and relaxed.
I do this more than any other yoga DVD as I can fit it in in the morning before work.
Published 1 month ago by DSDOM
5.0 out of 5 stars Love Rodney Yee
I have been doing Rodney Yee's Beginner's Morning & Evening Yoga for a couple of years and wanted something a little more challenging while at the same time keeping my beginner's... Read more
Published 2 months ago by MM
3.0 out of 5 stars A nice standard yoga workout, but a little fast
Overall, this is a nice 30-min yoga practice that anyone at any level can enjoy. I like the length of the workout, but the pace is a little fast. Read more
Published 3 months ago by Kathryn Schlagel
4.0 out of 5 stars Good, fast
I am somewhat new to yoga, but not new to exercise. I thought this was great, not as great as Power Yoga: Strength though. Read more
Published 3 months ago by Christina Heinzen
5.0 out of 5 stars Great!
I love Rodney Yee, he's a great yoga instructor! I have many of his DVDS and they are all great, effective and make you feel good! I highly recommend purchasing his yoga DVDs!
Published 3 months ago by Kyla Shannon
4.0 out of 5 stars Single workout DVD
This is a great workout, but there is only one on this DVD. If you were expecting more you will be a little disappointed.
Published 4 months ago by Rendall Wagner
5.0 out of 5 stars Flexible now
I am one of the least flexible people I've ever met. Even when I was in grade school I was told I was likely to pull a hamstring because one of my legs is just always that tight. Read more
Published 4 months ago by Amazon Customer
5.0 out of 5 stars Power Yoga
I needed something to use for evening calm down and even though this video has a bit of action it still helps me relax for bed.
Published 4 months ago by Dawna E. Shepherd
2.0 out of 5 stars Watch in Slow Motion
After finally taking a couple of instructor-led yoga classes I realized why this DVD was so frustrating to me. It was way too fast for a novice. Read more
Published 5 months ago by MauiDreaming
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