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Power Yoga - Flexibility (2004)

Rodney Yee  |  NR |  DVD
3.9 out of 5 stars  See all reviews (129 customer reviews)

List Price: $9.98
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Frequently Bought Together

Power Yoga - Flexibility + Power Yoga Collection: 3 Full-Length Programs + Rodney Yee's Yoga for Beginners
Price for all three: $30.26

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Product Details

  • Actors: Rodney Yee
  • Format: Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 9, 2004
  • Run Time: 30 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (129 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B00062DKO0
  • Amazon Best Sellers Rank: #9,651 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
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Most Helpful Customer Reviews
101 of 104 people found the following review helpful
I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner.

I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up.

I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon.

It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's...

Please see my other review on Amazon of yoga and meditation dvds.
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77 of 80 people found the following review helpful
5.0 out of 5 stars One of my favorites October 10, 2005
I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings.
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47 of 48 people found the following review helpful
4.0 out of 5 stars An excellent release for tension October 1, 2006
I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.
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32 of 36 people found the following review helpful
1.0 out of 5 stars rushed stretching with no breathing technique July 3, 2006
By Lorelai
I am not impressed with this yoga workout. I hoped that by combining it with my other yoga workouts it would improve my flexiblity, but the poses are rushed through at a pace that does not allow for much deep stretching. The only pose that is held for any amount of time is downward facing dog. If you follow the pace of the video there is no time for any breathing technique at all. The pace leads to shallow breathing and rushed stretching in order to keep up. I feel there is more benefit from spending a half hour stretching on your own than with this video. He says things like 'relax your tailbone' and 'extend your spine' over and over, yet there is no instruction or description of what Rodney is doing or how to do the stretch properly, so you have to constantly look up from your workout, only to see that he has moved on to something else. Yee hops around with no flow to the workout. I am usually a fan of Gaiam yoga videos, but this one has been a dissapointment for me.
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14 of 15 people found the following review helpful
4.0 out of 5 stars Effective, but not for a novice August 29, 2006
Verified Purchase
Rodney Yee's Power Yoga: Flexibility is a quick, but very effective session set in a nice park with a relaxing vibes. Rodney really focuses on target areas working them into solid stretch. As a novice, I found it hard to keep up at times, but with more practice has come better results.

A great 25 minutes of self impovement.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Just What I Needed! September 9, 2010
I love this DVD! I workout at least 6 days a week running/lifting weights, and after a lower back injury I felt it was a sign that I needed to do more stretching. This workout is perfect to do in between harder workouts and leaves me feeling renewed. Plus, I love that it's only 30 minutes! Would recommend it to anyone that wants to become more flexible and feel more relaxed!
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17 of 21 people found the following review helpful
1.0 out of 5 stars slow down November 27, 2005
Verified Purchase
I bought this dvd because Rodney Yee is so highly recommended by others...even this dvd comes with praise by most viewers. However, this dvd is for "beginners" and doesn't come with any instruction about the poses or any "teaching" section. Rodney begins quickly and the dvd is very fast-paced---as if the viewer is a yoga expert and the routine a basic one. I would appreciate the workout if there was a preview section of the poses...or if Rodney would simply tell us what is coming up next. Not good for beginners.
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8 of 9 people found the following review helpful
2.0 out of 5 stars disappointed May 25, 2006
By ajbcnm
I use the Gaim yoga series on a regular basis. I enjoy yoga and need to improve my flexibility and thought this would be the perfect dvd. The positions move to quickly from one to the next to be beneficial for flexibility and is very quick moving for the true beginner. I would recommend a.m. p.m. yoga for beginners and power yoga for total body.
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Most Recent Customer Reviews
2.0 out of 5 stars Watch in Slow Motion
After finally taking a couple of instructor-led yoga classes I realized why this DVD was so frustrating to me. It was way too fast for a novice. Read more
Published 6 days ago by MauiDreaming
5.0 out of 5 stars My Favorite
I have several of Rodney Yee's DVDs. He is, by far, my favorite yoga instructor. In the past, I've alternated between his Power Yoga and Daily DVDs, but I think I will doing far... Read more
Published 29 days ago by Sarah Sanders
5.0 out of 5 stars Perfect power yoga work out
I have been using Rondy Yee's Yoga tapes for more than 10 years. This is another perfect power yoga workout. Read more
Published 1 month ago by S. Reihani
5.0 out of 5 stars Great DVD
I really like this DVD . I wish it were a bit longer that's my only complaint. It's nice for a beginner or someone who has yoga experience already .
Published 1 month ago by R1975
4.0 out of 5 stars Repacking confusing
I returned this one because I discovered I had already bought it, but it was repackaged with a new release date and picture on the cover. I returned it without opening it. Read more
Published 1 month ago by Susan Yankle
5.0 out of 5 stars Rodney Yee does it again
Rodney Yee's style of yoga instruction is great for a beginner like myself - the pace allows me to actually figure out what he's doing AND manage to do it before he's moved on to... Read more
Published 1 month ago by Amazon Customer
5.0 out of 5 stars Also named A.M. Yoga
I ordered this not knowing I already owned the same disc by another name. That being said, I like this video a lot. It has a different 25 minute routine for each day of the week. Read more
Published 1 month ago by B. Scott
4.0 out of 5 stars Looks amazing in the shrink-wrap
I haven't even bothered to unwrap this one. I opened a couple of the others and tried one a couple times. Read more
Published 1 month ago by someguy
5.0 out of 5 stars Great
I get thing when I need them. As long as they come on a reasonable time
I am happy. I like yoga and exercise in general. I enjoyed what I bought so far.
Published 2 months ago by carlos alvarez
5.0 out of 5 stars Yoga
I got this to help my flexibility to help my tight hamstrings, it has work wonders but it does take time and a few times to get the results also has help with my lower back pain.
Published 2 months ago by Julian
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