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Power Yoga Plus


List Price: $14.98
Price: $8.51 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Power Yoga Plus + Denise Austin: Yoga Body Burn + Fat-Blasting Yoga
Price for all three: $24.34

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Editorial Reviews

Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!

Special Features

None.

Product Details

  • Actors: Denise Austin
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Subtitles: English, Spanish
  • Dubbed: French, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: April 24, 2001
  • Run Time: 52 minutes
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (116 customer reviews)
  • ASIN: B00005R86M
  • Amazon Best Sellers Rank: #11,096 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

GREAT FOR A BEGINNER yoga enthusiast.
A. A. Housel
I didn't feel like I'd done much at the end of the 20 minutes.
Janet
Very good DVD with separate yoga and Pilates routines.
Joe Pacific

Most Helpful Customer Reviews

208 of 214 people found the following review helpful By J. S. WILLARD on April 22, 2001
Format: VHS Tape
There are so many problems with this video I don't know where to start. I did buy Austin's first Pilates tape and found it effective (the first segment), until Living Arts released there Pilates video, which in my opinon rock! This video seems to just serve to capitalize on a trend. The power yoga section is more like yoga influenced flailing about. Austin never once cues the viewer about breathing-the very cornerstone of yoga! The postures are held for a couple of seconds, not long enough for any benefit. She redeems herself slightly in the Pilates section, although again no helpful cues on form. Austin says these segments "flow" I ended up frustrated and turned the video off. I say better to go with a Living Arts or Bryan Kest video.
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40 of 40 people found the following review helpful By Lizzy Buff on July 14, 2005
Format: DVD
I'm a personal trainer and I think Denise Austin's videos are some of the best. She is always encouraging and she always smiles. This Yoga Plus has two 20 min. workouts: 1 yoga, and 1 more like Pilates. I actually only do the Pilates workout. I love this DVD because Denise keeps you moving, it's simple, and after 20 minutes, you have a great workout. Here is my list of BEST Pilates videos from easiet to MOST difficult:

1) Power Yoga Plus (Denise Austin)

2) Pilates Intermediate (Gaiam)-- steps it up a notch-- I'd still call it "beginner"

3) On the Ball Pilates Workout (Natural Journeys)--40 FUN minutes

4) Pilates for Every Body (by Denise)--quite challenging and you'll FEEL it, but it's easier after you catch the moves

5) Strong and Streamlined (Stott) This is the most advanced you can get. GO FOR IT!

Hope this helps!
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23 of 23 people found the following review helpful By Deb Nam-Krane VINE VOICE on September 12, 2001
Format: VHS Tape
I admit, I wouldn't have bought it for myself. My mother bought it for me for my birthday (she knows I sometimes do the Lifetime show and that I use the Living Arts Pilates tapes and have done yoga for a while). I was pleasantly surprised.
Yes, I am more used to yoga that is held a little bit longer, and I think she would have done well to present more information on the breathing techniques you need for each segment (since I've got you: it's in through the nostrils, out through the nostrils for yoga; in through the nostrils, out through the mouth for Pilates- and do your best to keep your stomach flat, or you could hurt back!), but because I already knew them, I got a good workout- I even broke a sweat!
The Pilates section, I felt, was slightly better than the yoga section- I loved the arm series (and despite what someone said, a lot of that was Pilates, especially the pushups and the "boxing").
She does say at the beginning that you should watch the tape before you do it (by the way, I believe that's the rule for all exercise tapes).
The best thing about the tape is that you can get a thorough workout in 20 minutes (or 40, if you decide to do both segments). I like to mix up what I do to workout, so this is ideal for me.
Give it a try!
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21 of 21 people found the following review helpful By "elizababa" on February 25, 2002
Format: DVD
I purchased Denise Austin's Pilates DVD a few months ago, and I enjoyed it so much I decided to get Power Yoga Plus. Power Yoga Plus is a wonderful compliment to the Pilates DVD because there are more yoga moves in the first session, the second session's Pilates are more challenging, and there are bonus features that the Pilates DVD does not have. There is no redundancy between the two DVDs.
The music in Power Yoga Plus is very energizing. I think this would be a great morning work out... the set is a beautiful mix of oranges, reds and purples; very similar to a sunrise. As usual, Denise's voice is both soothing and motivating. I also enjoyed the addition of an arm workout with handweights to this DVD. The Pilates DVD incorporates a leg and buttocks workout. So, alternating the two DVDs is an excellent way to work the entire body.
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18 of 19 people found the following review helpful By A Customer on January 25, 2002
Format: DVD
This DVD is divided into 2 segments. One on yoga (20 minutes) and one on pilates ( 20 minutes). Easy to do every day. Great overall stretching for the whole body. Great for your back! Many times I do this first thing in the morning and Denise Austin is very easy to listen to while you're still sleepy. After the workout - you feel invigorated. I planned on only doing this workout a few times a week but I like the way it stretches me and end up doing it every day. I'm looking for another of her workouts to try. I highly recommend this (no - I have NOT beeen paid to say that)!
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13 of 13 people found the following review helpful By N. Wing on January 22, 2007
Format: DVD
After I had a baby, I kept having those horrible back pains. I couldn't even sleep at nights.I bought this DVD and tried to do this yoga. Let me tell you-amazing results. After 3 weeks, my back pians went away. This workout has some really good streches and it actually helps me feel better inside. I always feel relaxed, energized and ready for the day. I like to open the window during this workout-so there's a lot of fresh air. i would also reccomend this DVD for people who have a lot of stresses, it really helps to relax.
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17 of 18 people found the following review helpful By A Customer on July 17, 2001
Format: VHS Tape
Though I'm generally a fan of Denise Austin videos, she was less than great on this one. She doesn't thoroughly explain the moves she is doing and runs through each excercise too quickly to actually do any good. However, the Pilates section of the tape, after the Yoga, was a pretty good workout and good introduction to Pilates. Overall, though, not worth the investment.
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