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Power Yoga - Strength (2004)

Rodney Yee , Steve Adams  |  NR |  DVD
4.0 out of 5 stars  See all reviews (38 customer reviews)

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Power Yoga - Strength + Power Yoga - Flexibility + Power Yoga Collection: 3 Full-Length Programs
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Product Details

  • Actors: Rodney Yee
  • Directors: Steve Adams
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 9, 2004
  • Run Time: 30 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (38 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B00062DKOA
  • Amazon Best Sellers Rank: #51,218 in Movies & TV (See Top 100 in Movies & TV)
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Special Features


Editorial Reviews

Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that¹s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body¹s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ‹ strength you¹ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.

Customer Reviews

Most Helpful Customer Reviews
130 of 132 people found the following review helpful
5.0 out of 5 stars Good short Power Yoga routine for building strength January 16, 2007
First a few words about myself so you can more easily judge if my opinion might be helpful to you or not. I teach Power Vinyasa Yoga at a local Hotel Spa Fitness Club. I train every day and prefer complete Power Yoga Flow Routines that challange your overall bodystrength a lot and still contribute to every aspect of Yoga (meaning the meditative aspects, proper breathing, inner awareness and so on).
Since I'm german my english spelling is pretty bad, sorry for that!

About the DVD:
The routine is about 25 Minutes long but still offers you quite a challange for the short time. I can't do 60 to 90 Minutes of Yoga every day, so I'm glad to own a couple of shorter programms for the days in between or for early in the morning.
Rodney Yee is a hihgly skilled Instructor with a very gentil and calm manner and an interesting style of Yoga. His voice is always soothing, but still encouraging.

The programm on the DVD is specially challanging for upper body strength but still working the whole body. It's fluid and, regarding the short time, complete.
The only one little thing I can critizise is that the verbal instruction is somtimes not absolutly in line with the instruction on screen. From time to time Rodny on screen is movin just a little to fast compared to his verbal instruction. But that's not very important and doesn't cause any problems, so I can still rate this 5 Stars.
If your looking for a short physicaly demanding Power Yoga routine, this is for you. It's not suitable for absolute Beginners since Rodny moves pretty fast from Pose to Pose and some are to challanging for an absolute beginner. I would recommend it for intermediate to advanced students.
If your interested in more Power Yoga, check out my other reviews about Power Vinyasa Yoga DVDs. To see al DVDs I recommend check out my listmania list. Let my know if you found the reviews helpfull. I truely hope so!
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37 of 38 people found the following review helpful
3.0 out of 5 stars Power Yoga: (Aerobic Pace and Arm) Strength... July 22, 2007
By Michael
Verified Purchase
The Good: Delivers a decent arm/shoulder workout. Puts in a few arm balances. Gets into the workout fast.

The Bad: Pacing is very fast, few poses are held for more than a couple seconds. Apart from a few arm-balances, not much to look forward to.

The Verdict: With only 20 minutes to work with, Yee gives your arms and shoulders an aerobic-yoga workout. Unfortunately, the practice is so short and fast paced, that it stands to be nothing more than a yoga-supplement to a more complete workout.

Full Review: I've been using Yee's "Power Yoga: Full Body" for a while now, and thought I'd put some mixture into my routine. As always Yee's calm delivery makes this easy to listen to. I nearly didn't have to watch the DVD before first attempting it, as it's not that difficult to follow-as long as you can move quickly between poses. No, really. Move FASTER!

The pacing of the routine is going to turn some people off, plain and simple. "Power Yoga: Full Body" is medium paced, while this is fast paced. Very fast. In fact, you barely have time to hit a pose before moving to the next. The only poses that you'll spend any time in are the arm-balances, and downward-facing dog.

It's a short, accelerated, 20 minute aerobic workout for your upper body, shoulders, arms, and reportedly abs. Realistically, I felt it in my arms, and to some extent my shoulders. After doing to routine a couple of times, I was able to keep pace easy enough, though admittedly I felt like I was really rushing through an otherwise enjoyable yoga practice.

The workout itself is brief, jumping straight into sun salutations (which remain for the entire workout), lots of up/downward-facing dog, standing forward bend, mtn pose, lunges, and a few arm balances and chair poses.
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34 of 35 people found the following review helpful
4.0 out of 5 stars Beginners Be Ready for a Challenge! December 14, 2005
Whoa, Rodney, this is for beginners? OK, yes, I feel great after doing the workout. But this is definitely not for anyone who has never taken a yoga class and who doesn't know at least the basic poses. How anyone can support their body weight doing the legs-elevated poses (e.g., pendulum pose) is beyond me. This will probably prove to be especially difficult for women without extremely strong arm and shoulder muscles. I found myself doing modifications on those poses because my jaw dropped watching Rodney Yee doing them effortlessly and calling them "simple."

This is very fast-paced, also, but it seems less so after doing it a few times.
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13 of 13 people found the following review helpful
4.0 out of 5 stars A great addition to your collection April 7, 2006
I like this workout because it really guides and focus's on your entire upper body that I need to maintain. Rodney shows you step-by-step challenging arm balance poses from your core strength. He stands true in defining a greater balance with this workout.

Rodney shows you step-by-step challenging arm balance poses that I'm always afraid to tempt but I got over it once I got the hang of it. This challenge help defined a more lean appearance of muscle providing a great sense of balance. You can feel the empowering effects by using your own body weight on this course. This also helps build resistance to each move. The rapid sequencing is designed to increase power and adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. At the end of this 24-minute workout you feel relax and empowered .

This is a great practice that I also recommend into your collection. When you get back to your other workouts you will feel an amazing difference in your strength, balance, and flexibility. Great for intermediate yogis wanting to boost upper body strength and burn fat with fluid, fast-paced sequences. However, if you are used to a slower-moving, power yoga style, this video is not for you.
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Most Recent Customer Reviews
5.0 out of 5 stars Great short yoga program
I am relatively new to yoga, but not new to exercise. I really like this program. It is short and easy to fit into my day. I like to do it to relax before bed at night. Read more
Published 28 days ago by Christina Heinzen
5.0 out of 5 stars Power Yoga
This is a great Yoga video that use poses that really test your abilities and strength. I also love the Stamina version as you hold the posses longer (hence stamina) but Strength... Read more
Published 12 months ago by Paul Maleski
4.0 out of 5 stars Quick and good yoga session
It is a nice quick yoga strength workout. I like the flow of it, the music is nice and the narrator has a nice soothing voice.
Published 14 months ago by Iola Van Oss
1.0 out of 5 stars Inconsistent and frustrating
Although I can do most of the poses in this and am suitably challenged by the few I can't (or can't do well), I find this DVD to be, overall, not worth it. Read more
Published 20 months ago by Eric Karnowski
3.0 out of 5 stars I've had this routine for many years as part of a power yoga DVD
I love Rodney Yee, but this particular workout I only give 3 stars because it's repetitive, and some poses are really difficult even for an intermediate like myself, and there... Read more
Published on June 16, 2012 by Elizabeth Haynes
4.0 out of 5 stars Someday!
I'm not a huge yoga aficionado, as in I like the little bit of it I've done and I'm interested in learning more, but it's one of those things I mean to do and never make the time... Read more
Published on March 20, 2012 by N. Walsh
4.0 out of 5 stars good routine
This DVD is a little shorter then I need but it does do the trick. I found it a bit easy but I'm almost in the upper advanced level, it is challenging for most if you follow... Read more
Published on July 22, 2011 by The charlie on Earth
5.0 out of 5 stars don't hesitate
I have never written a review for a product before, but I needed to share how great this dvd is. I was skeptical that a 25 minute yoga workout could do me any good, but this short... Read more
Published on April 12, 2011 by Greta
1.0 out of 5 stars doesn't flow
This workout doesn't flow and is a very boring workout. The half hour feels like 2 hours. Bryan Kest gives a better more intense workout with great flow leaving you feel refreshed... Read more
Published on April 10, 2011 by FionaLH
5.0 out of 5 stars Super
Yet another great DVD with the amazing Rodney Yee. This video is not too hard but not too easy for me. I highly recommend it for anyone who is a moderate yogi.
Published on January 22, 2011 by Cheryl
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