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Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
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I was looking for a dvd to do if I couldn't make it to a yoga class. I wanted to make sure it would still be a great workout and it definitely is!Published 1 month ago by parentsoftwins
This is a good workout for intermediate yoga practitioners--with one exception: the upward bow poses towards the end (or full wheel). Read morePublished 1 month ago by Cassiopeia
kinda slow. but im just getting into yoga so maybe this is how its supposed to be. i do like the workouts thoughPublished 2 months ago by Shellayer