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Power Yoga - Total Body Workout (2005)

Rodney Yee , Ted Landon  |  NR |  DVD
4.2 out of 5 stars  See all reviews (398 customer reviews)

Price: $14.98 & FREE Shipping on orders over $35. Details
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Power Yoga - Total Body Workout + Power Yoga - Flexibility + Power Yoga Collection: 3 Full-Length Programs
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Product Details

  • Actors: Rodney Yee
  • Directors: Ted Landon
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 2, 2003
  • Run Time: 80 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (398 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0000A2ZQE
  • Amazon Best Sellers Rank: #10,363 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

Interview with Rodney Yee
Practice-customization tips

Editorial Reviews

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

Customer Reviews

Most Helpful Customer Reviews
600 of 610 people found the following review helpful
5.0 out of 5 stars A wonderful workout March 23, 2004
I have been practicing yoga regularly for about three years, and found this dvd to be a wonderful addition to my practice. Most of the poses are simple enough so that they can be attained by beginners, however, the length of the practice and the quantity of standing poses makes for a vigorous workout. This one is not for everyone however, I was a professional athlete and continue to stay in good shape, and I found myself (after the first couple of practices) to really feel the workout in my back. If you have not done a lot of yoga, you may want to start with a less strenuous tape, however if you like to feel a deep stretch and don't mind a few sore muscles, this is the yoga tape for you.
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449 of 458 people found the following review helpful
5.0 out of 5 stars Rod Yee does it again! February 8, 2004
Format:DVD|Verified Purchase
I own three of Yee's DVDs (Power Yoga the complete Workout, Yoga for Athletes, and this one), and Yee has not let me down yet. Each DVD is a little better than the last. This one may be his best yet. I think this DVD is a great intermediate level workout. The level of poses is not extremely complex, but he gives you a complete body workout in about 63 minutes. Those of you familiar with Yee's "Power Yoga the complete workout" will note that this work out goes 60+ minutes straight, versus breaking up the workout into three types (stamina, strength, and flexibility). This workout will build endurance for sure. I like how this DVD is a little less rushed than the first Power Yoga DVD. The poses are held longer, and are slightly more difficult than the first DVD, but the pace is slower. In this DVD you may feel less rushed than you did in the previous Power Yoga DVD with moving from one pose to the next. If you are new to Yoga, this may be tough for you. Although these poses may or may not be difficult for everyone, the sequence and the amount of time you spend doing them may be. I would suggest this tape for anyone looking to establish an at home practice who has practiced for at least 6 months or better, and who wants to build endurance. As I stated before Rod Yee comes through yet again with another great yoga DVD.
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361 of 369 people found the following review helpful
5.0 out of 5 stars Great Weight-Loss Tool September 30, 2005
Format:DVD|Verified Purchase
My primary reasons for taking up yoga were to lose weight, reallign my back, increase flexibility, and achieve more relaxed breathing. Yee's Total Body Workout, a little over an hour, achieves all my goals. First, let me say you need to have about six months of basic yoga in order to do these moves and you probably can't be more than thirty pounds overweight; many of the moves require a body that is reasonably muscular. I've got six months of yoga and thirty years of bodybuilding (both a blessing and a curse) behind me so I can do 90% of the moves. Secondly, you should invest in a thick yoga mat; they go for about forty dollars and if you sweat a lot like I do, place a beach towel over the mat so you don't slip. The only other piece of equipment you might need is a ten-dollar strap or just a belt for some of the lying leg stretches.

I like Yee's screen persona. He is authentic, direct, and clear. He spares you New Age pretentiousness, self-aggrandizement, and any other affectations.

The workout is vigorous and fast-paced. For the first five minutes, a warm-up period, you think you're going to get off with an easy workout but within twenty minutes you're sopping with sweat. The first couple of times you might just have to figure out what Yee is doing. By the third workout, you should be able to follow along seamlessly. It's worth the work. You'll burn between 500-700 calories per workout; that's over a pound of fat a week or fifty-two pounds a year.

On a more subtle note, I've noticed my breathing is more relaxed throughout the day and there appears to be a connection between relaxed breathing and less consumption of food.
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100 of 105 people found the following review helpful
3.0 out of 5 stars A challenge, but definitely not good for beginners. October 29, 2004
Format:DVD|Verified Purchase
This one-hour routine is definitely a challenge. It is not for beginners. You must know the poses already and know how to modify if you can't do them like the instructor. I usually don't like Power Yoga, but my sister let me borrow it because she liked it. I like the flow speed and long holding of the poses, but Rodney Yee doesn't give enough of a pause between the sun salutations to witness. I was challenged by the back bends, and did a couple rounds, but I had to back off at the end. I was very warmed up and flexible and learned slight adjustments to put myself further into the pose. I was not real impressed with the DVD menu selection; you pretty much just run it from beginning to end. The scenery and music were lovely. I wouldn't use this DVD a lot, but it would be a nice one when you have a high energy level and you're ready for the challenge.

After using this DVD on several occassions I decided this is really a 5 star!!! Amazon won't let you change the rating once your set it. Definetly not for beginners, but fantastic if you know the basics!!!
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85 of 89 people found the following review helpful
4.0 out of 5 stars Like this quite a bit, with reservations August 23, 2004
I'm a moderately experienced Ashtanga yoga practitioner and I bought this DVD hoping it would offer a slightly less strenuous Vinyasa practice I could do at home to supplement my yoga classes. On the whole I wasn't disappointed. The flow of poses is well composed and definitely offers an aerobic benefit in addition to the strengthening and calming effects typical of yoga. I've done the whole sequence about fifteen times and have always felt relaxed and energized afterwards. The DVD's hour-long time span is enough to provide a challenge for more experienced practitioners but not too daunting for beginners. That said, this might not be the right choice for a complete novice as Yee doesn't offer comprehensive explanations of each pose, or of how to move from one pose to the next.

I would have liked him to spend a bit more time on the subtleties of each asana, for example, how should the feet connect with the ground in poses like Downward Dog and Mountain Pose, and where should the gaze be directed? Also, what about mudras and breathing in each posture? Additionally, I think insufficient information is provided on modifying poses...again, if you're a complete beginner you may want to start with something more basic.

Although I really like Yee's soothing intonations as he guides one through the practice, I simply couldn't stand the synthetic New Age style music in the background. I'm not averse to New Age sounds per se but I have to work hard to block out the soundtrack on this DVD. I know this is a minor concern but initially it impaired my enjoyment of the practice.

Even if you're primarily interested in the physical benefits of yoga over its spiritual and philosophical components (and if you don't have access to hands-on yoga instruction) I recommend supplementing this DVD with a book such as Iyengar's "Light on Yoga", which offers very detailed explanations of each pose and its effects on both the external and internal bodies.
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Most Recent Customer Reviews
4.0 out of 5 stars Four Stars
Good for beginners. Very peaceful music and visual background
Published 12 hours ago by NikkiCav
5.0 out of 5 stars Five Stars
One of my favorite yoga practices.
Published 1 month ago by Brendon Burris
5.0 out of 5 stars Good Vibes Yoga
For the beginner and intermediate yogis. Helps people focus on their breath and posture. Calm music with beautiful scenery helps you push on further. Read more
Published 1 month ago by M
5.0 out of 5 stars Five Stars
Use daily:)
Published 1 month ago by Rita M. Dyrness
5.0 out of 5 stars This is the perfect next step if you are getting bored with beginning...
This is the perfect next step if you are getting bored with beginning yoga practices and looking for something more challenging. Read more
Published 2 months ago by larebe
5.0 out of 5 stars Love, love
Love, love, love it! If you are a beginner, this is not for you. If you know your asanas, this practice is amazing. Read more
Published 2 months ago by rhodes on the beach
3.0 out of 5 stars Three Stars
A bit advanced for me.
Published 2 months ago by texasIT
1.0 out of 5 stars I love to workout with power yoga on tv in morning
I love to workout with power yoga on tv in morning, so I ordered the dvd it didnt work.
So I asked for a new one. I didnt get any answer. Read more
Published 2 months ago by Tamara Risner
4.0 out of 5 stars Challenging in a good way.
I actually have this as part of another DVD with three of his yoga workouts. The instruction is ok and it has some challenging poses and sequences. Read more
Published 3 months ago by Michele
5.0 out of 5 stars Feels good
He is very easy to follow even if I just close my eyes and relax. It is about a medium intensity workout.
Published 3 months ago by dm
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