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Power Yoga - Total Body Workout

440 customer reviews

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Editorial Reviews

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.


Special Features

Interview with Rodney Yee
Practice-customization tips

Product Details

  • Actors: Rodney Yee
  • Directors: Ted Landon
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 2, 2003
  • Run Time: 80 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (440 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B0000A2ZQE
  • Amazon Best Sellers Rank: #4,154 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Most Helpful Customer Reviews

619 of 631 people found the following review helpful By Scott Masterton VINE VOICE on March 23, 2004
Format: DVD
I have been practicing yoga regularly for about three years, and found this dvd to be a wonderful addition to my practice. Most of the poses are simple enough so that they can be attained by beginners, however, the length of the practice and the quantity of standing poses makes for a vigorous workout. This one is not for everyone however, I was a professional athlete and continue to stay in good shape, and I found myself (after the first couple of practices) to really feel the workout in my back. If you have not done a lot of yoga, you may want to start with a less strenuous tape, however if you like to feel a deep stretch and don't mind a few sore muscles, this is the yoga tape for you.
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472 of 482 people found the following review helpful By Amazon Customer on February 8, 2004
Format: DVD Verified Purchase
I own three of Yee's DVDs (Power Yoga the complete Workout, Yoga for Athletes, and this one), and Yee has not let me down yet. Each DVD is a little better than the last. This one may be his best yet. I think this DVD is a great intermediate level workout. The level of poses is not extremely complex, but he gives you a complete body workout in about 63 minutes. Those of you familiar with Yee's "Power Yoga the complete workout" will note that this work out goes 60+ minutes straight, versus breaking up the workout into three types (stamina, strength, and flexibility). This workout will build endurance for sure. I like how this DVD is a little less rushed than the first Power Yoga DVD. The poses are held longer, and are slightly more difficult than the first DVD, but the pace is slower. In this DVD you may feel less rushed than you did in the previous Power Yoga DVD with moving from one pose to the next. If you are new to Yoga, this may be tough for you. Although these poses may or may not be difficult for everyone, the sequence and the amount of time you spend doing them may be. I would suggest this tape for anyone looking to establish an at home practice who has practiced for at least 6 months or better, and who wants to build endurance. As I stated before Rod Yee comes through yet again with another great yoga DVD.
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388 of 398 people found the following review helpful By M. JEFFREY MCMAHON TOP 500 REVIEWERVINE VOICE on September 30, 2005
Format: DVD Verified Purchase
My primary reasons for taking up yoga were to lose weight, reallign my back, increase flexibility, and achieve more relaxed breathing. Yee's Total Body Workout, a little over an hour, achieves all my goals. First, let me say you need to have about six months of basic yoga in order to do these moves and you probably can't be more than thirty pounds overweight; many of the moves require a body that is reasonably muscular. I've got six months of yoga and thirty years of bodybuilding (both a blessing and a curse) behind me so I can do 90% of the moves. Secondly, you should invest in a thick yoga mat; they go for about forty dollars and if you sweat a lot like I do, place a beach towel over the mat so you don't slip. The only other piece of equipment you might need is a ten-dollar strap or just a belt for some of the lying leg stretches.

I like Yee's screen persona. He is authentic, direct, and clear. He spares you New Age pretentiousness, self-aggrandizement, and any other affectations.

The workout is vigorous and fast-paced. For the first five minutes, a warm-up period, you think you're going to get off with an easy workout but within twenty minutes you're sopping with sweat. The first couple of times you might just have to figure out what Yee is doing. By the third workout, you should be able to follow along seamlessly. It's worth the work. You'll burn between 500-700 calories per workout; that's over a pound of fat a week or fifty-two pounds a year.

On a more subtle note, I've noticed my breathing is more relaxed throughout the day and there appears to be a connection between relaxed breathing and less consumption of food.
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103 of 108 people found the following review helpful By Caliaha TOP 500 REVIEWERVINE VOICE on October 29, 2004
Format: DVD Verified Purchase
This one-hour routine is definitely a challenge. It is not for beginners. You must know the poses already and know how to modify if you can't do them like the instructor. I usually don't like Power Yoga, but my sister let me borrow it because she liked it. I like the flow speed and long holding of the poses, but Rodney Yee doesn't give enough of a pause between the sun salutations to witness. I was challenged by the back bends, and did a couple rounds, but I had to back off at the end. I was very warmed up and flexible and learned slight adjustments to put myself further into the pose. I was not real impressed with the DVD menu selection; you pretty much just run it from beginning to end. The scenery and music were lovely. I wouldn't use this DVD a lot, but it would be a nice one when you have a high energy level and you're ready for the challenge.

After using this DVD on several occassions I decided this is really a 5 star!!! Amazon won't let you change the rating once your set it. Definetly not for beginners, but fantastic if you know the basics!!!
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71 of 74 people found the following review helpful By A Customer on September 14, 2003
Format: VHS Tape Verified Purchase
I purchased this video without reading any reviews. (Couldn't find any) and initially felt like the previous reviewer that it looked boring but I did the whole tape and it's great! It starts out slow and then builds up to where you are sweating and feeling the workout throughout your body. His routine is different in his sun salutations which was a nice surprise because if you've done them enough they can be so predictable. The variety was welcome. Also the floor work was different by moving from one stretch to another rather quickly but afterwards you feel loosened up, strenghtened and relaxed. The overall mood of the tape was calming even though you are working hard and the scenery is spectacular! I think Rodney Yee improves with each new tape he does. His earlier ones were so fast during the sun salutations that I had lower back problems afterwards but this one is at a much better pace.
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