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Power Yoga - Total Body Workout
 
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Power Yoga - Total Body Workout (2002)

Starring: Rodney Yee Director: Ted Landon Rating: NR (Not Rated) Format: DVD
4.2 out of 5 stars  See all reviews (242 customer reviews)

List Price: $14.98
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Power Yoga - Total Body Workout + Power Yoga - Flexibility + A.M. and P.M. Yoga
Total List Price: $44.94
Price For All Three: $28.47

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  • This item: Power Yoga - Total Body Workout DVD ~ Rodney Yee

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Product Details

  • Actors: Rodney Yee
  • Directors: Ted Landon
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Gaiam
  • DVD Release Date: September 2, 2003
  • Run Time: 80 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (242 customer reviews)
  • ASIN: B0000A2ZQE
  • Amazon.com Sales Rank: #507 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #1 in  Movies & TV > Exercise & Fitness > By Instructor > Rodney Yee
    #2 in  Movies & TV > Exercise & Fitness > Yoga > Power Yoga
    #20 in  Movies & TV > Special Interests > Instructional

Editorial Reviews

Amazon.com

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price


Product Description

Studio: Gaiam Americas Release Date: 02/12/2007

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242 Reviews
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Average Customer Review
4.2 out of 5 stars (242 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
387 of 391 people found the following review helpful:
5.0 out of 5 stars A wonderful workout, March 23, 2004
By Scott Masterton (Blaine, MN USA) - See all my reviews
(REAL NAME)      
I have been practicing yoga regularly for about three years, and found this dvd to be a wonderful addition to my practice. Most of the poses are simple enough so that they can be attained by beginners, however, the length of the practice and the quantity of standing poses makes for a vigorous workout. This one is not for everyone however, I was a professional athlete and continue to stay in good shape, and I found myself (after the first couple of practices) to really feel the workout in my back. If you have not done a lot of yoga, you may want to start with a less strenuous tape, however if you like to feel a deep stretch and don't mind a few sore muscles, this is the yoga tape for you.
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307 of 312 people found the following review helpful:
5.0 out of 5 stars Rod Yee does it again!, February 8, 2004
By James E. White (Oak Park, IL) - See all my reviews
(REAL NAME)   
I own three of Yee's DVDs (Power Yoga the complete Workout, Yoga for Athletes, and this one), and Yee has not let me down yet. Each DVD is a little better than the last. This one may be his best yet. I think this DVD is a great intermediate level workout. The level of poses is not extremely complex, but he gives you a complete body workout in about 63 minutes. Those of you familiar with Yee's "Power Yoga the complete workout" will note that this work out goes 60+ minutes straight, versus breaking up the workout into three types (stamina, strength, and flexibility). This workout will build endurance for sure. I like how this DVD is a little less rushed than the first Power Yoga DVD. The poses are held longer, and are slightly more difficult than the first DVD, but the pace is slower. In this DVD you may feel less rushed than you did in the previous Power Yoga DVD with moving from one pose to the next. If you are new to Yoga, this may be tough for you. Although these poses may or may not be difficult for everyone, the sequence and the amount of time you spend doing them may be. I would suggest this tape for anyone looking to establish an at home practice who has practiced for at least 6 months or better, and who wants to build endurance. As I stated before Rod Yee comes through yet again with another great yoga DVD.
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162 of 163 people found the following review helpful:
5.0 out of 5 stars Great Weight-Loss Tool, September 30, 2005
Amazon Verified Purchase(What's this?)
My primary reasons for taking up yoga were to lose weight, reallign my back, increase flexibility, and achieve more relaxed breathing. Yee's Total Body Workout, a little over an hour, achieves all my goals. First, let me say you need to have about six months of basic yoga in order to do these moves and you probably can't be more than thirty pounds overweight; many of the moves require a body that is reasonably muscular. I've got six months of yoga and thirty years of bodybuilding (both a blessing and a curse) behind me so I can do 90% of the moves. Secondly, you should invest in a thick yoga mat; they go for about forty dollars and if you sweat a lot like I do, place a beach towel over the mat so you don't slip. The only other piece of equipment you might need is a ten-dollar strap or just a belt for some of the lying leg stretches.

I like Yee's screen persona. He is authentic, direct, and clear. He spares you New Age pretentiousness, self-aggrandizement, and any other affectations.

The workout is vigorous and fast-paced. For the first five minutes, a warm-up period, you think you're going to get off with an easy workout but within twenty minutes you're sopping with sweat. The first couple of times you might just have to figure out what Yee is doing. By the third workout, you should be able to follow along seamlessly. It's worth the work. You'll burn between 500-700 calories per workout; that's over a pound of fat a week or fifty-two pounds a year.

On a more subtle note, I've noticed my breathing is more relaxed throughout the day and there appears to be a connection between relaxed breathing and less consumption of food. I've always been cursed with a voracious appetite, and while my daily hour of yoga hasn't totally cured it, my hungers are lower, I'd say 10% less than without the yoga.

Also with bodybuilding and cardio at the gym, I come home exhausted and must nap for a good hour before I can do anything productive. With yoga, I don't need a nap. I'm already energized.

It's important to change your yoga workouts so you don't go stale. I'd recommend checking out the Bryan Kest DVDs, especially his Power Yoga, which has three workouts on one DVD.
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Most Recent Customer Reviews

5.0 out of 5 stars Picky about Yoga
I've tried dozens of yoga DVD's, and this one is by far my favorite. The only downside to this DVD is that the workout is 90 minutes long. Read more
Published 4 days ago by K. Thomson

1.0 out of 5 stars bored
I love yoga, but could he make it any more monotonous? It is a physical challenge, but mentally it gets old before 1/4 through it.
Published 1 month ago by Christian Mom

5.0 out of 5 stars Just About Perfect
Yee's Total Body DVD gives a very balanced and well-thoughtout series of asanas. He take the time to warm you up, which seems to be different than some other yoga DVDs. Read more
Published 1 month ago by A. Buttolph

5.0 out of 5 stars Best intermediate at-home workout
I love this dvd. I have tried for years to find a good, intermediate yoga flow to practice at home. This one is challenging and thorough. I highly recommend it.
Published 2 months ago by Kay Pixie

4.0 out of 5 stars Will need some experience first - great otherwise.
I've completed an introductory yoga course at a gym and so thought I'd give this one a go. I'm reasonably fit and was looking for something that would test me. I got that! Read more
Published 2 months ago by Leigh

5.0 out of 5 stars An excellent, smooth yoga workout
This is one of the most fluid yoga routines I have found. Rodney Yee's verbal guidance keeps you moving through a continuous sequence of postures, but there is enough quietude... Read more
Published 2 months ago by Alicia Czechowski

1.0 out of 5 stars power yoga by rodney yee
I was very disappointed - this is an excellent video but does not play at all on my blu-ray DVD player. Read more
Published 2 months ago by nd

5.0 out of 5 stars Great workout
This DVD provides the user with a great workout that is powerful, energizing and relaxing. I would definitely recommend this DVD to anyone who has already practiced basic yoga... Read more
Published 2 months ago by M. Medina

3.0 out of 5 stars Very repetitive, not much variety
I love Rodney's Power Yoga Stamina DVD, and thought I'd like a longer DVD of his to do.

I found this one very boring, mostly Sun Salutations and Warrior poses, over... Read more
Published 3 months ago by Dawn W

5.0 out of 5 stars Great full body practice!
I bought this Rodney Yee 'Power Yoga' video on recommendation from my yoga instructor for when I travel. It is great! Read more
Published 3 months ago by Rachele B. Ford

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