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16 of 18 people found the following review helpful:
5.0 out of 5 stars
Seems easy, but isn't!,
By Reba627 "Rebecca" (Ferndale, MI) - See all my reviews
This review is from: Power Yoga, Weight Loss Series, 2 Titles-on-1 DVD (DVD)
While this video is a little more instructional than I like, and it seemed a little too easy to do, I woke up the next day and it hurt to walk! 2 days later I was almost back to normal. This is a powerful workout, and I highly recommend it for intermediate/advanced users. I heart Bryan Kest!
5.0 out of 5 stars
Excellent,
Amazon Verified Purchase(What's this?)
This review is from: Power Yoga, Weight Loss Series, 2 Titles-on-1 DVD (DVD)
I have had this DVD for 5 years and have used it so much it has worn out and I needed to buy a new one. It's the best yoga workout i have found and I have tried many. Most yoga DVD's I buy go in the bin after trying them once. This one isn't boring, is challenging but not so hard that it's off putting, and afterwards your whole body is vibrating with energy. By the way I would consider my fitness level pretty poor, but I have been doing yoga for years so know and understand the moves well enough to cope with this.This Would be too much for an absolute beginner.
5.0 out of 5 stars
Any Yoga Instruction Video by Brian Kest is one that really works!,
Amazon Verified Purchase(What's this?)
This review is from: Power Yoga, Weight Loss Series, 2 Titles-on-1 DVD (DVD)
Bryan Kest's "Power Yoga Series" videos are awesome..even though they were the first in his series (late 90's I think)...they are great work out video's...challenge yourself to see if you can even get to the 3rd video workout in the series!! All of the new and older workout video's by Bryan Kest are well done and I consider them to be the real thing..you build muscle and stamina and tone beautifully by moving your own weight around as well as increase your flexability immensly!!
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