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Power-up Pilates (52 Brilliant Ideas) [Kindle Edition]

Steve Shipside
4.2 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.


Editorial Reviews

About the Author

Steve Shipside is a qualified diving and fitness instructor, an ultrarunner and an IronMan triathlete. His sporting highlights have seen him paraglide over the Andes, abseil off Table Mountain and run 250km across the Kalahari with a rucksack on his back. He has become a renowned journalist in the fields of new technology and fitness and is the author of Adventure sports, Getting away with it, Podcasting, Power-up Pilates and Win at the gym, all available from Infinite Ideas.

Product Details

  • File Size: 336 KB
  • Print Length: 256 pages
  • Publisher: Infinite Ideas; Revised edition edition (June 20, 2004)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0051U1SHS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #1,098,660 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.2 out of 5 stars
(5)
4.2 out of 5 stars
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
3.0 out of 5 stars Good history, but no pictures April 12, 2012
Format:Kindle Edition|Verified Purchase
This book tells you a lot about Pilates, but without pictures I find it pretty useless. If you already know the poses, then it has good descriptions of what you should be focusing on, but as a beginner, this book was not useful to me.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Wtf December 26, 2012
Format:Kindle Edition|Verified Purchase
This book has no pictures. I found it very boreing. Not worth the price and it was free. I'm just sayin.
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Format:Kindle Edition|Verified Purchase
I've got to get busy with exercise as soon as the hot temperatures start to cool; meanwhile, I'll walk early or someplace cool.
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2 of 4 people found the following review helpful
5.0 out of 5 stars Power pilates January 16, 2012
Format:Kindle Edition|Verified Purchase
The history and success of pilates from Joseph Pilates to our days. The book covers the different styles of pilates. Love it!
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5.0 out of 5 stars loved it October 16, 2014
By Nay
Format:Kindle Edition|Verified Purchase
loved it
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