Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
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"It was so easy to do and the results were almost immediate...it really worked for me."
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About the Author
Stefanie Powers Is Celebrated For Her Starring Role As Jennifer Hart In The TV Classic, 'Hart To Hart' Plus Many Other Hits Of The Stage And Screen. Throughout Her Busy Professional Life She Has Devoted Time And Energy To Promoting Fitness And Natural Well-Being Through The Pilates Exercise System. Kathy Corey Has Been A Student And Teacher Of The Pilates Method Since 1979. Director Of The West Coast Certification Program And A Master Teacher, She Is Widely Recognised For Her National Teacher-Training Programmes.
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Inside This Book
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First Sentence:
All movement originates in the torso, which is the strength center of the body, and the pelvic girdle, which supports the spine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower your toes, double inhale, spine imprinted, towel taut, stretch your torso, hip pulses, core alignment, kick series, contract your abdominal muscles, press your shoulders, outer thigh muscles, flex your feet, lift the towel, lengthen your spine, diamond position, align your body, core balance, extend your legs, torso muscles, lower abdominal muscles, core stability, core muscles, finger flicks, toe lifts, lift your arms Key Phrases - Capitalized Phrases (CAPs): (learn more)
Repetitions Repeat, Variation Once, Repeat Steps New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
All movement originates in the torso, which is the strength center of the body, and the pelvic girdle, which supports the spine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower your toes, double inhale, spine imprinted, towel taut, stretch your torso, hip pulses, core alignment, kick series, contract your abdominal muscles, press your shoulders, outer thigh muscles, flex your feet, lift the towel, lengthen your spine, diamond position, align your body, core balance, extend your legs, torso muscles, lower abdominal muscles, core stability, core muscles, finger flicks, toe lifts, lift your arms Key Phrases - Capitalized Phrases (CAPs): (learn more)
Repetitions Repeat, Variation Once, Repeat Steps New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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