by Stefanie Powers
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~ Stefanie Powers
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![Broadway Workout [VHS]](http://ecx.images-amazon.com/images/I/21FYNHZ03EL._SL500_SS90_.jpg)
VHS ~ Stefanie Powers
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DVD ~ Robert Foxworth; Stefanie Powers; Elke Sommer; Carol Blalock
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DVD ~ Robert Mitchum
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Editorial Reviews
Review
"It was so easy to do and the results were almost immediate...it really worked for me."
--This text refers to an out of print or unavailable edition of this title.
Product Description
Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
--This text refers to an alternate
Paperback
edition.
Product Details
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› Visit Amazon's Stefanie Powers Page
› Visit Amazon's Stefanie Powers Page
Inside This Book
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First Sentence:
All movement originates in the torso, which is the strength center of the body, and the pelvic girdle, which supports the spine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower your toes, double inhale, spine imprinted, towel taut, stretch your torso, hip pulses, core alignment, kick series, contract your abdominal muscles, press your shoulders, outer thigh muscles, flex your feet, lift the towel, lengthen your spine, diamond position, align your body, core balance, extend your legs, torso muscles, lower abdominal muscles, core stability, core muscles, finger flicks, toe lifts, lift your arms Key Phrases - Capitalized Phrases (CAPs): (learn more)
Repetitions Repeat, Variation Once, Repeat Steps New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
All movement originates in the torso, which is the strength center of the body, and the pelvic girdle, which supports the spine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower your toes, double inhale, spine imprinted, towel taut, stretch your torso, hip pulses, core alignment, kick series, contract your abdominal muscles, press your shoulders, outer thigh muscles, flex your feet, lift the towel, lengthen your spine, diamond position, align your body, core balance, extend your legs, torso muscles, lower abdominal muscles, core stability, core muscles, finger flicks, toe lifts, lift your arms Key Phrases - Capitalized Phrases (CAPs): (learn more)
Repetitions Repeat, Variation Once, Repeat Steps New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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64% buy the item featured on this page: Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates |
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12% buy Stefanie Powers: Superlife! |
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