Practical Change... 8 Ways to Rejuvenate Your Life [Paperback]

Noelle Federico (Author), J. Allan Jones (Author)

Editorial Reviews

Review

"Invigorating and Inspirational...a MUST READ for all who value good living and a healthy lifestyle." --Jane Silk, Nationally Syndicated Host of "News You Can Use"

"provides an exhilarating road map to self-determination and empowerment through the enlightened guidence of a no nonsense survivor." --Alan Nathan, Nationally Syndicated Host of Battleline

"...getting in good physical shape, it's a state of mind as well and Noelle ties the whole package together..." --Steve Gill, Host of Nashville, TN's most influential talk show

About the Author

The author: A resident of Franklin, Tennessee, Noelle Federico is a 36-year-old single mother who has been involved in interpersonal training programs since the age of 13. She is Vice President of Nature’s Youth, Inc. and the founder of the Nature’s Youth Fit Kids Foundation. She is a personal fitness and weight loss coach and is the creator of Shape Up Nashville, a good health initiative program designed to assist the Nashville community. Noelle is a real person with a real story to tell. Her story—her first book—will empower people from all walks of life to change and seek to improve their lives with conviction. The co-author: J. Allan (Jeff) Jones, the contributing author, has studied nutrition for more than 22 years. He is an international entrepreneur. He is the CEO and President of Nature’s Youth Inc. He is Chairman of the Board and the co-founder of the Nature’s Youth Fit Kids Foundation and a partner in G. Gordon Liddy Network Productions. In support of Noelle’s concept and thoughts on effecting change, Jeff’s insight offers a heartfelt, honest, matter of fact viewpoint.

Product Details

• Paperback: 100 pages
• Publisher: Music City News Publishing, Inc.; First Edition edition (June 1, 2005)
• ISBN-10: 0976873702
• ISBN-13: 978-0976873709
• Product Dimensions: 8.3 x 5.4 x 0.4 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #3,872,304 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

2 of 3 people found the following review helpful:

5.0 out of 5 stars Finally sensible suggestions for Weight Loss, June 10, 2005

By 

Weight Loss Advocate "Lucy" (Boston, MA) - See all my reviews

This review is from: Practical Change... 8 Ways to Rejuvenate Your Life (Paperback)

I really liked this book because it tells the honest story of someone that lost weight and kept it off. The author shares that it wasn't easy and that it still isn't easy for her to stay on track. She lost 60 pounds and has kept it off, her story is funny and inspiring and she has some really helpful suggestions about how to be successful. I really like that she focused on staying positive and having the right mental attitude, I struggle with my weight and sometimes I get really negative. This book helped me see that being negative only stands in my way of success. I say read this book if you are interested in making healthy changes in your life or in losing weight. (...)

5.0 out of 5 stars A delightful must read book!!, November 12, 2005

By 

Dr S. Anna Crandall (HYANNIS, MA USA) - See all my reviews
(REAL NAME)   

This review is from: Practical Change... 8 Ways to Rejuvenate Your Life (Paperback)

I chuckled and said "oh, yes!!" my way through this delightful book. Knowing the author added deeper meaning to it but for those struggling with weight loss or maintaining a healthy weight will garner good advice, encouragement and hopefully a lifetime paradigm shift in what it means and requires to be truly healthy. Her diatribe on those little "healthy" snack bags and the serving sizes (for squirrels, she concludes) had me laughing out loud. This is just one of the many covert ways the food industry has managed to manipulate and deceive even those trying to be healthy. The author exposes other ways also.

Dear Noelle, I knew you as a girl and knowing your Mom knew you would go far but never imagined you'd give this hick from the Midwest her 15 minutes of fame. I look forward to your next book and following you through a life full of future achievements. All the best to you and yours.