Describes what holistic health is and how to achieve optimum health through cleansing, nourishing, exercising and meditation
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"... excellent manual in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind." -- Alan C. Hymes, M.D., Cardiovascular Surgeon, U. of Minn. Medical School
"Filled with helpful information ... easily understood and any reader who wants to change and elevate his day-to-day existence will profit..." -- SSC Booknews
"If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide ... is a 'natural'." -- The A.R.E. Journal
Filled with helpful information ... The ideas are easily understood and any reader who wants to change and elevate his day-to-day existence will profit by dipping into its pages. -- SSC Booknews
If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide to Holistic Health is a natural. (The A.R.E. Journal) -- The A.R.E. Journal
excellent manual in everyday preventive medicine in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind. -- Alan C. Hymes, M.D. Cardiovascular Surgeon U of Minn. Medical School
"Filled with helpful information ... easily understood and any reader who wants to change and elevate his day-to-day existence will profit..." -- SSC Booknews
"If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide ... is a 'natural'." -- The A.R.E. Journal
Filled with helpful information ... The ideas are easily understood and any reader who wants to change and elevate his day-to-day existence will profit by dipping into its pages. -- SSC Booknews
If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide to Holistic Health is a natural. (The A.R.E. Journal) -- The A.R.E. Journal
excellent manual in everyday preventive medicine in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind. -- Alan C. Hymes, M.D. Cardiovascular Surgeon U of Minn. Medical School
About the Author
Sri Swami Rama, the founder of the Himalayan International Institute of Yoga Science and Philosophy, was raised in the Himalayan cave monasteries and ordained a monk in early childhood. He studied Western psychology, philosophy, and medicine in Europe and taught in Japan before coming to the United States in 1969. Here he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and the modern scientific approaches of the West.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Wonderful,
By A Customer
This review is from: A Practical Guide to Holistic Health (Paperback)
Holistic Health is one of the premier books on yoga. Written in an informal but easy to read style this book has great depth to it despite its simplicity. I recommend this book to all meditation students beginning or advanced. Swami Rama speaks from a profound depth of experience far greater then most realize. His knowledge is from first hand experience, not from academic learning. A classic!
5.0 out of 5 stars
Take control of your mind and body.,
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This review is from: A Practical Guide to Holistic Health (Paperback)
You are the maker of your destiny, even at the bottom of the hole you find yourself in. Read the book. Learn how to get out.
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