- Audio CD (December 2, 2008)
- Number of Discs: 1
- Label: Gaiam
- ASIN: B001GF9M84
- Amazon Best Sellers Rank: #576,104 in Music (See Top 100 in Music)
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Product Details |
Track Listings
| 1. Program Open | |||
| 2. Yoga-What It Is, What It Is Not | |||
| 3. Getting Started-The Mountain Pose | |||
| 4. Movement-Sun Salutation/Warrior | |||
| 5. Om | |||
| 6. Being in Balance | |||
| 7. Tree Pose | |||
| 8. Backbend | |||
| 9. Cobra Pose | |||
| 10. Cobbler Pose | |||
| 11. Twisting | |||
| 12. Opening the Heart | |||
| 13. Importance of Relaxation | |||
| 14. Proper Breathing | |||
| 15. Seated Meditation | |||
| 16. The Body Scan Meditation | |||
| 17. Conclusion/Namaste | |||
| 18. Finding a Yoga Teacher [*] | |||
| 19. Additional Poses-Down Dog, Triangle [*] | |||
| 20. Half Moon [*] | |||
See all 22 tracks on this disc
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