Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition) [Paperback]

John A. Romas (Author), Manoj Sharma (Author)

Book Description

ISBN-10: 0805349111 | ISBN-13: 978-0805349115 | Publication Date: March 17, 2006 | Edition: 4

Practical Stress Management  is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.

Editorial Reviews

From the Back Cover

/*HA06, Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, John A. Romas(Mankato State University), Manoj Sharma(The Ohio State University), H6301-9, 300 pp., 8 1/2 x 11, 0-205-16301-7, paperbound, 1995, $15.00nk, December*/ Offering practical strategies for stress management, this new workbook builds skills for coping with stress inherent in daily life. The workbook encourages readers to replace routine patterns of thought and behavior with action-oriented, healthy patterns. Great for readers seeking to lead a more balanced, peaceful and satisfying life, and for those wishing to train others in this approach. --This text refers to an out of print or unavailable edition of this title.

About the Author

John A. Romas, MPH, PhD, is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis Institute.

 

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Manoj Sharma, MBBS, CHES, PhD, teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.

 

Product Details

• Paperback: 272 pages
• Publisher: Benjamin Cummings; 4 edition (March 17, 2006)
• Language: English
• ISBN-10: 0805349111
• ISBN-13: 978-0805349115
• Product Dimensions: 10.9 x 8.6 x 0.6 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #1,112,887 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Second edition is simply terrific, November 17, 1999

By A Customer

This review is from: Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition) (Paperback)

I have been an avid reader of books in the area of stress management and have read the first edition of this wonderful workbook. Recently, I reviewed the second edition and find it to be simply terrific. It has many practical techniques that will serve lot of people around the world. Good job and keep it up!

5.0 out of 5 stars Excellent book, November 9, 1998

By A Customer

This review is from: Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (Paperback)

Very good approach --techniques worked for me

0 of 1 people found the following review helpful:

5.0 out of 5 stars impressive!, April 25, 2010

By 

B. Milford (HOLLYWOOD, FLORIDA, US) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) (Paperback)

I purchased this book which was second hand but I couldn't tell. It came in very good condition with no markings and no dog ears at all!! The book itself is very practical and helps with personal assesment. If you are interested in finding out about stress and ways to relieve and manage your stress, this is a great buy at a very good price. I am thoroughly enjoying the practical aspects of this book which is having a positive impact on my life.