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Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.
From the Back Cover
/*HA06, Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, John A. Romas(Mankato State University), Manoj Sharma(The Ohio State University), H6301-9, 300 pp., 8 1/2 x 11, 0-205-16301-7, paperbound, 1995, $15.00nk, December*/ Offering practical strategies for stress management, this new workbook builds skills for coping with stress inherent in daily life. The workbook encourages readers to replace routine patterns of thought and behavior with action-oriented, healthy patterns. Great for readers seeking to lead a more balanced, peaceful and satisfying life, and for those wishing to train others in this approach. --This text refers to an out of print or unavailable edition of this title.
See all Editorial Reviews
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.
From the Back Cover
/*HA06, Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, John A. Romas(Mankato State University), Manoj Sharma(The Ohio State University), H6301-9, 300 pp., 8 1/2 x 11, 0-205-16301-7, paperbound, 1995, $15.00nk, December*/ Offering practical strategies for stress management, this new workbook builds skills for coping with stress inherent in daily life. The workbook encourages readers to replace routine patterns of thought and behavior with action-oriented, healthy patterns. Great for readers seeking to lead a more balanced, peaceful and satisfying life, and for those wishing to train others in this approach. --This text refers to an out of print or unavailable edition of this title.
See all Editorial Reviews
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