Prakriti: Your Ayurvedic Constitution [Paperback]

Dr. Robert Svoboda (Author)

Book Description

ISBN-10: 0965620832 | ISBN-13: 978-0965620833 | Publication Date: June 1, 1998 | Edition: 2 Revised

Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary." (Dr. Vasant Lad is the author of Ayurveda: The Science of Self-Healing, and co-author of The Yoga of Herbs.)

Product Details

• Paperback: 224 pages
• Publisher: Lotus Press; 2 Revised edition (June 1, 1998)
• Language: English
• ISBN-10: 0965620832
• ISBN-13: 978-0965620833
• Product Dimensions: 0.4 x 0.4 x 0.4 inches
• Shipping Weight: 12 pounds (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (16 customer reviews)
• Amazon Best Sellers Rank: #13,175 in Books (See Top 100 in Books)
  • #65 in Books > Religion & Spirituality > New Age > Mental & Spiritual Healing

More About the Author

Robert E. Svoboda is the first Westerner ever to graduate from a college of Ayurveda (in 1980) and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training, his mentor, the Aghori Vimalananda, tutored him in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore. After moving to India in 1973, he lived there for more than a decade. Since 1985 he has traveled the world lecturing, consulting, teaching and writing. The author of more than a dozen books and audio works, he has served as Adjunct Faculty at the Ayurvedic Institute, Albuquerque, NM, and Bastyr University, Kenmore, WA. To read more about Dr. Svoboda and his travels, visit his website www.drsvoboda.com.

Customer Reviews

Most Helpful Customer Reviews

133 of 135 people found the following review helpful:

5.0 out of 5 stars An amazingly good guide to ayurveda, June 3, 2005

By 

Sam (New York) - See all my reviews

This review is from: Prakriti: Your Ayurvedic Constitution (Paperback)

I was given this book by a friend and absolutely found it amazing. If you're new to it or ayurveda seems to mystical to you, this book explains it. The author is a westerner and is able to communicate his knowledge of ayurveda extremely well. Ive read a lot of books on ayurveda this beats every one of them by far (and is way better than the books Ive read by Deepak Chopra), simply because it digs beneath the superficial understanding of ayurveda to why it makes sense scientifically.

For example, all of the other books I previously read on ayurveda described an individuals health as a natural balance of three elements (wind, fire, and earth). This book made the useful distinction of describing an individuals health as the balance of 3 natural FORCES in your body (vata: catabolism, pitta: metabolism, kapha: anabolism)

I have ulcerative colitis and over a couple of years of my own personal research and experimentation I've come to certain natural methods to help treat my condition. But later on when I got my hands on this book I was suprised to find that most of those recommendations were already described here.

My recommendation is take this book and read it very slowly and carefully digest the points on ayurveda and youll have a really really solid practical understanding of the science that you can use for the rest of your life.

65 of 65 people found the following review helpful:

5.0 out of 5 stars One of the most rewarding and useful books I have ever read, March 7, 2008

By 

William Courson "William Courson" (Montclair, New Jersey USA) - See all my reviews
(VINE VOICE)    (REAL NAME)   

This review is from: Prakriti: Your Ayurvedic Constitution (Paperback)

One of the most rewarding and useful books I have ever read

I first read "Prakriti: Your Ayurvedic Constitution" by Robert Svoboda eight years ago, and it was in fact the first book on the subject that I had ever read. It is an engagingly written, perfectly organized introduction to a discipline that I call "data dense." That is to say, ayurveda is an extraordinarily complex study of the forces and forms, events and processes, that govern the structure and functioning of the human body in health and disease. Because of Dr. Svoboda's clear and logical elucidation of that study, it is made understandable to the reader willing to invest the time and thought in surveying its breadth and plumbing its depth.

Dr. Robert Svoboda is an American author and an ayurvedic physician who is one of the luminaries of the field: a teacher, writer and practitioner who alone has done more to raise public awareness of the ancient healing art than any other Westerner and one of the dozen leading ayurvedic educators in the world today. He is the author of a dozen books on the subject and countless professional and popular articles. Svoboda graduated from the University of Oklahoma in 1972 and in 1973 moved to India to study at the prestigious Tilak Ayurveda Mahavidyalaya (an ayuvedic medical college) in Pune. In 1980, he graduated from the University of Pune with the degree of Bachelor of Ayurvedic Medicine and Surgery (BAMS) and was awarded the distinction of "Ayurvedacharya." Svoboda is the first Westerner to graduate from a college of ayurvedic medicine and to be licensed to practice ayurveda in India.

For the individual new to ayurveda, this book is the best introduction available. The author communicates his deep knowledge of ayurvedic science extremely effectively, probing beneath the superficialities and illustrating clearly the reasons that it makes sense scientifically and philosophically.

Dr. Svoboda's work on the role of the "prakriti," the constitutional psychobiological types postulated by ayurveda's theory comes after much research and clinical experience. Prakriti, the individual `s constitution, is the basis of ayurvedic medicine; ayurvedic theory asserts that if an individual (or his physician) comprehends the nature of their own constitution, they can extrapolate with precision what comprises a good diet and lifestyle specifically for them. This emphasis on the unique needs of each individual in maintaining or restoring a state of health is the "crown jewel" of ayurveda and is what makes it distinctive from all other healing arts.

In addition to explaining the theory underlying "prakriti," this valuable work illustrates how best to bring each constitutional type into healthy balance, addressing some of the most commonly encountered health challenges such as obesity and malnutrition, asthma, allergies, rheumatic diseases, tuberculosis and cancer.

Dr. Svoboda does not stop at the fundamentals: he generously gives his readers a small taste of some of the more rarified realms of ayurvedic practice in the concluding chapters of the book on Indian alchemy (rasa shastra) and on the metaphysics that lie behind and beyond the workings of this ancient science. That taste of what ayurveda has to offer leaves the reader hungry for more (and of course, there is very much more).

I unhesitatingly recommend "Prakriti: Your Ayurvedic Constitution" for anyone curious as to what ayurveda is all about: the person considering consulting an ayurvedic practitioner, the Western-trained health professional interested in or wishing to augment his or her effectiveness using ayurveda's principles, the student of yoga curious about yoga's "sister science," or anyone inquiring into ancient India's vast contribution to world science.

Dr. Svoboda has done wonderful work in writing this book, and deserves much gratitude for his effort. This is one of the most rewarding books I have ever read, and one that inspired me to continue my study of ayurveda.

20 of 21 people found the following review helpful:

4.0 out of 5 stars Good book but written in a 'unique' style, June 26, 2007

By 

Debs - See all my reviews

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This review is from: Prakriti: Your Ayurvedic Constitution (Paperback)

This is a really good book, but I would not call it a good introduction to Ayurveda. I would recommend Amadea Morningstar's books for the beginner. The writing style is a bit 'wooly' and vague for the beginner, but if you have a good basic understanding of Ayurveda, it is perfectly clear. Not really a 'how to' manual for living Ayruvedically, but fills in the holes left by the more basic manuals.