Pranayama Pillows - in your choice of colors

by Hugger Mugger

Product Features

• Cotton stuffed support pillow
•  Lift chest for deep yoga breathing
• Provides a gentle arch
• Makes poses feel more comfortable
• Use instead of a folded blanket

Product Description

This Pramayama pillow is a welcome addition to your yoga props. With the pillow in line with the spine, the chest can expand, making breathing easier You can use it under the knees in final relaxation to ease the lower back. Patterns may vary with linen colored fabric.

Product Details

• Shipping Weight: 4.2 pounds (View shipping rates and policies)
• ASIN: B0002CYNBI
• Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #155,293 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars I love them so much that I have 4!, August 14, 2007

By 

Ms. Mary S. Massung "melodic wind" (San Marcos, Texas) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Pranayama Pillows - in your choice of colors (Sports)

I love these Hugger Mugger pranayama pillows! I bought my first one 4 years ago after open lung surgery. I used it to open up my lungs. Even after 4 years of use (and abuse), it is in excellent condition! I use it lengthwise under my spine to relax as I open my lungs at night before retiring. I use it crosswise under my shoulders/neck/thoracic spine when I need to release muscle tension. I also use it lengthwise down the spine for reclining hero's pose!

I have purchased 3 more to keep in my bedroom so that I can have a superb relaxation time in supported baddha konasana before retiring. I will put one lengthwise for my spinal (lung) opening and one under each thigh (near the buttocks) to support my legs in baddha konasana (with a 10' strap to hold my feet in place). This is absolute relaxation..IMHO!

I am seriously considering buying a 5th so that I can have 2 in my exercise room (downstairs).

3 of 3 people found the following review helpful:

4.0 out of 5 stars Takes a Little Getting Used to, January 17, 2009

By 

An Avid Book Lover (Okemos, MI USA) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Pranayama Pillows - in your choice of colors (Sports)

This is an awesome pillow for putting under your back just above the sacrum and lying down on - you may have to adjust a few things depending on your height. I use a rectangular bolster under my legs, sometimes some scrunched up shirt or something under each elbow or wrist and a soft pillow under my head. I love using a relaxation flax seed pillow over my eyes. I also like to cover up with a blanket.
BUT, once I figured out how to get myself situated just right, the pillow expands my chest like nothing I've ever found and it is easy to sink into my breath.
And the experience of this kind of deep breathing and relaxation is deeply restorative. So, give yourself this gift of deep relaxation - work with it if you need to - but you won't be sorry.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Wonderful spine support!, September 2, 2008

By 

kre8iv1 (Flemington, NJ) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Pranayama Pillows - in your choice of colors (Sports)

This yoga pillow is absolutely FANTASTIC. What a wonderful prop for relaxation time after yoga. It supports my entire spine and allows my chest and shoulders to open and relax.

As with other Hugger Mugger pillows that I have reviewed, this one has a HANDLE on it so you can grab it easily ... woo hoo! (Hugger Mugger, you think of everything!)

I especially enjoy free shipping from Amazon on these pillows, as they are quite heavy and would rack up a substantial shipping charge on other sites.

Enjoy!

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