Customer Reviews

The Prayer Diet: The Unique Physical Mental and Spriritual Approach to Healthy Weight Loss

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What a great book! I couldnt put down this book and read it in less than one week. I am a Jewish man who has fought the battle of food addiction my whole life. After OA, hypnosis, therapy, medications and a lifetime of frustration, Dr Anderson has opened up my eyes to the world of prayer in fighting my weight problem. This book has released me from the self-imposed restrictions of asking God for help and believing that I was not worthy nor capable of receiving it. Dr Anderson is upfront and personal in his style. You get the feeling that he really does understand the pain of repeated weight gain. The basic prayers that are layed out are simple and can be offered by those of any faith or belief without causing any religious conflict or discomfort. Just basic spiritual truths that make a connection with God easy.
This book may truly be the missing link for those of us who are searching for peace and permanent weight loss. Whether rebel or visionary, Dr Anderson has earned his place among the great spriritual teachers of our time.

Anderson is no Billy Graham type. In his introduction you will find out he is definintely a different kind of Christian Minister. His writing and beliefs sounded New Agey to me but to my surprise, by page 162 Anderson was criticizing the New Age movement for its lack of depth and discipline of mind and heart. He says the New Age movements cannot provide guidance into the dark areas of life such as grief, self hate and self sacrifice. I agree with him on this point.

Anderson's ideas about weight loss are based on two assumptions: first, that man is instinctively spiritual and secondly, that Americans are spiritually deprived.

Anderson's solution to overweight is not so unique. He takes the perspective of Overeaters Anon that people can be addicted to food and that they are powerless to end the addiction on their own. They need divine intervention and must be in constant prayer. Interestingly Anderson says we are not to ask God to reach a specific target weight. Our ideal weight should be left to the will of God.

The highlight of the book is the Dieter's Prayer to be said before each meal. There are other prayers as well to deal with the difficult emotions that contribute to over weight.

It was a very interesting and motivational book. Easy to read and easy to follow. Throw away those diet books and take on Anderson's prayer challenge

When you have read every diet book that exists, and have tried every diet there is, there is just one more book to read and it will profoundly change your life. This is what I'm experiencing. Matthew Anderson understands people like you and me. He is spiritual and inspiring, but does not get bogged down in religiosity. Mr. Anderson has a way of sounding like my new best friend; someone who REALLY knows what makes me tick. I inhaled this book in 3 days, and already feel lighter. This is the first book I've read that truly convinced me that weight gain will soon be a problem of the past.

I highly recommend this book to anyone who is willing to face the underlying causes of compulsive overeating. This book was the first step on a journey of making changes in my relationship to food. I wrote down many of the prayers and carry them with me. I believe the prayers made me aware of and receptive to the "compassionate and wise sources of healing" that are available to everyone.

An excellent source of help for those wishing to address the root causes of their overeating or eating disorder. The idea of prayer to aid in the solution couldn't be truer. To enlist God's help IS the solution and the positive answers occur everywhere to those with eyes and ears.

This is not the only diet book you will ever need but it will make all the others you have effective. The lessons taught are jolting rather than soothing. Be prepared for a few knocks on the head even though you consider yourself devout, religious, pious etc. And if you don't consider yourself devout, religious, pious try this book anyway. You may get a nice surprise.

Why did I ever give this book away? When I first read it a few years ago (and highlighted and underlined it and highlighted it again) it opened up a window of possibility in my soul that yes, God does exist and yes, listens to my every prayer. I found hope, strength, and help from this little book and for the first time was able to see a way out of my compulsive eating. Now, a few years later, I find myself longing to read those pages again. I'm buying my second copy. This was is a life-changer.

One person in a review above gave one star, saying she didn't have the book, that everyone raved about it, but didn't say how much they lost, how long it took and if things in the book helped them keep it off. This misses the point of the book. I was drawn to it because I know prayer works for other things and I thought, why not for weight loss? But there are so many more gifts in the book, or actually, ways to give yourself gifts. The book is very well written too. Dr. Cooper manages to gradually add, in each succeeding chapter, more depth to what he had written in the chapters before. It is a book I will refer to again and again.

I strongly believe in the power of prayer and credit it for helping me in my low-carb weight loss journey back in 2004. God gave me the strength to stay on plan even when I felt like giving up and He rewarded me with a 180-pound weight loss in just one year. So naturally I am supportive of anyone who wishes to implore the Almighty as part of their weight management plan.

The Prayer Diet espoused by Dr. Matthew Anderson is focused specifically on making prayer the central focus of your weight and health plan. By taking the focus off of food, your weight, the health problems you may be facing, and all those other issues that tend to dominate the discussion regarding your diet, Dr. Anderson shifts the focus to God where it belongs and His sovereignty to make the necessary changes in you to bring about weight loss.

If you're not a Christian, then you probably won't understand why this diet could possibly work for you. But any believer who trusts Jesus Christ as their personal Lord and Savior will tell you how essential prayer is to a healthy spiritual life. And The Prayer Diet simply extends this to your physical life, too. Specific prayers for yourself and others are included in the book to help guide you towards God's will regarding the weight and health of you and your loved ones.