- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
This complete workout and motivational system is designed by Jimmy Pena best-selling author and founder of PRAYFIT to tighten and sculpt your legs shoulders chest back arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a workout that builds lean muscle with targeted exercises and blasts through body fat with several bouts of high- intensity cardio so you will see results faster than you would by doing cardio alone. Ideal for any fitness level your goal is to improve steadily each day building your fitness and your faith. Jimmy also includes "PRAYFIT Minutes" weekly devotionals to inspire and encourage you to improve your life by giving your best effort. Hand weights and a mat are recommended.
I enjoy Prayfit. Physically I'm experiencing more strength & spiritually my heart feels uplifted in Jesus Love throughout the day : )Published 15 days ago by Linda Jean Martin
Love this DVD! Split jumps are a little rough on the knees but the modifications help!!!Published 21 days ago by TexasMomof3
Already feeling stronger and seeing definition in muscles. I use the modified version which works well for me.Published 1 month ago by Nancy B.
WOW...what a work out in a short period of time. I'm a working mother of two kids and it's always hard to find the time or the energy to work out. Read morePublished 3 months ago by anna movsesyan
I like change and doing the same routine over and over just isn't my style. The routine and cuing are good. I am at the intermediate level and this seemed like an easy video. Read morePublished 6 months ago by HeDied4U
Love, Love, Love this workout!!! Would recommend to everyone.Published 8 months ago by Jesusfollower