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Prayfit: 33-Day Total Body Challenge (2011)

 NR |  DVD
4.5 out of 5 stars  See all reviews (59 customer reviews)

List Price: $14.98
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Prayfit: 33-Day Total Body Challenge + Prayfit 33-Day Body Toning System + The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight
Price for all three: $36.13

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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 6, 2011
  • Run Time: 35 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (59 customer reviews)
  • ASIN: B005NHQ1WQ
  • Amazon Best Sellers Rank: #46,298 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Healthy in Body. Strong in Spirit. PRAYFIT 33-DAY TOTAL BODY CHALLENGE is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength, cardio and core for highly efficient calorie-burn, plus weekly "PrayFit Minute" faith-based devotionals to inspire your success. Perfect for any fitness level – your goal is to improve steadily each day, one rep at a time, building your fitness and bolstering your faith.

Customer Reviews

Most Helpful Customer Reviews
78 of 78 people found the following review helpful
5.0 out of 5 stars Awesome workout DVD for all fitness levels! December 22, 2011
Verified Purchase
This is the second product put out by Exercise Physiologist and PrayFit Founder, Jimmy Pena, and much like the PrayFit book Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days, I was very interested to check out the PrayFit:33 DVD (the 33 refers to the number of years Jesus was on the earth). I mainly stick to working out with weights in my home gym but I like to change things up and try different stuff.
No equipment is required for this program, which is good and it could easily be done in a living room or bedroom or even at the park with the itunes version. Watching the DVD all the way through before trying the workout, I found myself thinking that it looked simple and should be fairly easy, then I quickly remembered that's what I thought about the 'book' exercises, too, before I tried them!
The DVD gives you the option to workout with Jimmy's instructions or just the music, which I thought was a great feature (though I can't see myself using it). Most DVD's (and I've tried a lot of them), can get really annoying listening to what the instructor says- over and over again. But Jimmy is very encouraging and ties in a lot of stories and struggles from biblical characters that really get you thinking about his mandate to view our "health as a means of praise." In other words, this is the sort of encouragement I want to hear everyday.
Here's a brief overview of what you'll find in the DVD-

Introduction:
Here, Jimmy gives an explanation of the 33 day total body challenge, "that will have you building strength, burning fat and improve your overall level of conditioning in just 33 minutes a day.
Read more ›
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64 of 65 people found the following review helpful
5.0 out of 5 stars An inspiring solid total body workout December 17, 2011
Verified Purchase
Praise God.

Build your body like a solid foundation so that you may be better able to serve the Lord.

In a certain sense, this is a Bible-based workout. "Prayfit: 33-Day Total Body Challenge" is about exercising for approximately 33 minutes a day for 33 days in order to improve your health and heart. The concept of 33 refers to the number of years that Jesus was on earth about 2000 years ago.

Throughout the workout, Jimmy Pena gives us quick inspirations and encouraging snippets from the Bible. Workout is for the beginner to intermediate. Mr. Pena instructs 3 women and one man, and one of them shows easier moves. This is a solid workout and I enjoyed it and I liked Mr. Pena's positive attitude and encouraging messages. No equipment is needed, except maybe a mat for the abs workout.

Total time (about 34 minutes)

Prayfit Warm Up (about 3 minutes)
Jog in place
Arm circles
High knees
Jumping jacks
Shadow boxing

Prayfit Strength (about 7 & 1/2 minutes)
Squat
Push-up
Lunge
Speed skater
Squat
Push-up
Lunge
Speed skater
Prayfit challenge

Prayfit Cardio (about 7 minutes)
Jump rope
Hamstring kick
High knees
Jumping jacks
Jump rope
Hamstring kick
High knees
Jumping jacks
Prayfit challenge

Prayfit Abs (about 8 & 1/2 minutes)
Crunch
Reverse crunch
Double crunch
Plank
Crunch
Reverse crunch
Double crunch
Plank
Prayfit challenge

Prayfit Flexibility (about 8 minutes)
Stretches

This DVD also includes brief motivational messages.
Prayfit minutes
Week 1: He moves you (44 seconds)
Week 2: Worthy of a frame (1 minute)
Week 3: Change in heart (1 minute, 9 seconds)
Week 4: Live to sell it (1 minute, 15 seconds)

God bless.
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30 of 30 people found the following review helpful
5.0 out of 5 stars excellent training program- get it now December 6, 2011
Verified Purchase
This video is an excellent exercise program. What I like most is that there is a person in the group that does low impact exercise for those who are unable to do the high impact exercises. So it is great for a seasoned athlete as well as those who are just starting to exercise or may have health problems that prevent them from exerting their joints and their bodies.
This video is for everyone. It is lively, motivational and full of fun. It is as if the instructor is right in your home!
Awesome video! I was a member of a health club and this video beats them hands down!
God bless and thank you for an awesome production. The video is modern, clear and very high quality!
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18 of 18 people found the following review helpful
4.0 out of 5 stars No more MUFFIN TOPS!!! June 11, 2012
I purchased this back in Feb or March 2012 and have used it at least 3-4 times a week since I received it. I am SO toned I can hardly believe it. I actually have muscles and definition to my arms, thighs, buns, and calves. I still have a bread basket to my lower abdomen that I'm trying to lose, but I no longer have muffin tops to deal with. I am absolutely amazed at the fast results from this DVD without using any equipment or accessories. I'm the first to admit I HATE to exercise! Absolutely HATE it with a passion... but when I started seeing the results in a fairly short amount of time, I was inspired to continue on. I also HATE to sweat and within the first 3 exercises of the strength training I'm sweating like a pig. My favorite part of the whole DVD is when he says "Come on, you can do it! 5 more seconds"

The only reason I gave it 4 stars is because he says it's four exercises for 33 seconds in each category (strength, cardio, abs, flexibility) but I quickly discovered he gets to chatting a little too long on the first round of abdominal crunches and you do it for closer to 1 minute 15 seconds.

This is the first time that I've ever felt compelled to write a review... I hope it helps encourage someone to give it a try. It really is a tolerable and very "do-able" DVD

ENJOY
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