exercises to relieve pain, improve balance, and regain control of muscles and movement needed for everyday living
Book Description
Editorial Reviews
About the Author
Brian is a 20 year resident of Charlottesville and a lifelong resident of Virginia. Originally from Norfolk, Brian graduated from Old Dominion University in1983 with a bachelor's degree in physical therapy. He work for 11 years in hospital settings and in private setting since 1995. He has had his own practice since 2001. In addition to a multitude of in-service and formal continuing education courses, Brian has had extensive training in osteopathic manual therapy techniques through Michigan State University's School of Osteopathic Medicine continuing education program. Brian is married with 2 sons. He enjoy softball, soccer, windsurfing, science fiction, home improvement projects, and automotive restoration.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Safe and Easy to use,
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Amazon Verified Purchase(What's this?)
This review is from: Precision Exercises (Spiral-bound)
I used this book when I herniated an L4 disc. The exercises are written well. They were easy to understand. Photos demonstrated how they should look. They were SAFE exercises. I experienced improvement within 1-2 months. I liked that it is spiral bound. this made it easy to keep the book open to my page when lying on the floor. The only criticism that I have is that some of the exercises were hard for me to do. Then I'd find out that if this was the case, there was an easier one to do on the next page. It would have been better if the easier one was place before the more advanced one. Overall, I highly recomend this book.
3 of 4 people found the following review helpful:
5.0 out of 5 stars
Great for the professional or avid self helper,
By
This review is from: Precision Exercises (Spiral-bound)
I love this book and use it on a very regular basis to help my own clients in a busy orthopedic practice. Brian's recommendations are based on sound principles of posture and strengthening muscles that are prone to weakness and inhibition. He illustrates the use of his exercise concepts with case studies. Well worth the tiny investment.
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Inside This Book
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First Sentence:
This exercise stretches the smaller hip rotators located deep in the buttock region. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
gluteal retraining, side step lunge, supine version, frame squat, pelvic clock, sacral motion, deep neck flexors, wall angel, prone version, posterior tilt, piriformis stretch, bench fly, step lunges, reverse fly, gluteal musculature, scapular stabilizers, foam roller, wall squat, abdominal strengthening, hip abductors, trailing leg, mechanical dysfunction, tummy muscles, pelvis level, hip flexor stretch Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
This exercise stretches the smaller hip rotators located deep in the buttock region. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
gluteal retraining, side step lunge, supine version, frame squat, pelvic clock, sacral motion, deep neck flexors, wall angel, prone version, posterior tilt, piriformis stretch, bench fly, step lunges, reverse fly, gluteal musculature, scapular stabilizers, foam roller, wall squat, abdominal strengthening, hip abductors, trailing leg, mechanical dysfunction, tummy muscles, pelvis level, hip flexor stretch Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lateral Shoulders New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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