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Product Features
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Product Description
Amazon.com Product Description
The Precor EFX 5.23 home Crosstrainer offers a complete cardio and muscle-toning lower-body workout. It features patented CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics (not compatible with optional wireless transmitters). With a warm color palette and smooth lines, the 5.23 fits your home and lifestyle.
Features:
Specifications:
 The patented CrossRamp angle adjusts from 15 to 25 degrees. |
 Stationary handrails provide multiple arm and hand positions for comfortable posture and proper technique. |
- Adjustable CrossRamp targets key muscle groups. The ramp angle is fully adjustable from 15 to 25 degrees and moves up and down at the push of a button, allowing you to individually target and work all major lower body muscle groups. Different ramp positions engage different lower body muscle groups. When moving the ramp from the bottom to the top, you’ll feel various muscles engage and disengage--the lower positions activate all muscle groups, while the higher positions isolate glutes, quads, and calves. A variable stride length, from 18.5 to 20 inches, offers even greater diversity to your workout.
- Multi-grip handrails. Stationary handrails provide multiple arm and hand positions for comfortable posture and proper technique during every workout.
- Designed with your home in mind. With its smooth lines and subtle color palette, the EFX complements your home decor and suits your lifestyle.
- Track your target heart rate. SmartRate offers instant display of your heart rate to help you stay in your target zone for a more efficient cardio and weight-loss workout. The 5.23 features touch heart rate with ergonomically positioned, touch sensitive grips.
- Intuitive console is easy to read and adjust. Access Quickstart and programs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise--to help you get the most from your workout.
- Locking Pin: A locking pin secures the foot pedals, preventing movement, when not in use
- 16 consistent levels of electromagnetic resistance to customize your workout
- Two User IDs allow two people to enter and store personal preference information, then quickly retrieve it for future workouts
- Integrated storage shelf for water bottle, portable music player, etc.
- QuickStart lets you begin workout with the push of a single button
- Optimized biomechanics combining low impact with smooth natural motion
- Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups
 The Precor EFX 5.23 elliptical trainer. |  |
- Resistance levels: 16
- CrossRamp: 15 to 25 degrees
- Stride: 18.5 to 20 inches
- Programs: 8 total including 1 cross training, 1 gluteals, 1 heart rate, 1 hill climb, 1 interval, 1 manual, 1 weight loss
- Dimensions: 76 x 29 x 62 inches (L x W x H)
- Weight: 160 pounds
Manufacturer's Warranty
Frame and welds - lifetime; parts and wear items - ten years; labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
Product Description
You are looking at the Precor EFX . The precor is a super efficient, low impact workout that is easy on your joints and helps you burn calories faster. It features 15 programs and 20 resistance levels that keep routines fresh, varied and challenging for faster results and sustained motivation. Regardless of your fitness level, you'll find a workout that's right for you. ... Programs (15): Calorie Goal, Calorie Goal, Cross Training, Custom (2), Distance Goal, Fitness Test, Gluteals, Heart Rate, Interval (3) Manual, Random, Weight Loss ... Displays: Time, Calories, Calories Per Minute, Profile, Strides, Strides Per Minute, Scan, Heart Rate, SmartRate, Watts, Mets ... 2v ... Crossramp: 13 to 40 degrees (adjustable) ... 2 user IDs to remember settings ... SmartRate: Instant display of your heart rate keeps you in your target zone for improved cardio-training and weight-loss results ... Convenient Quick Start remembers your workout setting ... Stride Length: 19 in ... Accessory Holder: Water bottles, portable music players, magazines, and more are easily housed in the integrated console ... Weight: 197 lbs ... Dimensions: 80"L x 32"W x 61"H ... Voltage: 110V (works on any standard outlet)
Product Details
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Best Workout When Pressed for Time,
By
This review is from: Precor EFX 5.23 Elliptical Fitness Crosstrainer (Sports)
I bought this elliptical 3 years ago for $4500, so I was amazed to learn today that it is only $2999 on Amazon. I have worked out on several machines and if your life is crazy like mine and you need maximum burn in the least amount of time, then this is it. My average calorie burn is 400 in 30 minutes at resistance level 11 and incline level 14, whereas on my Precor Treadmill, I only achieve half of that for about 210 calories. Gives excellent lower body and core muscle tone, and leaves your hands free to read an article, switch channels on the TV remote, drink a power shake, etc. The calories burned on the Precor 5.23 rival my weightlifting workouts that burn 1,000 calories per hour, and that's intense!!
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Excellent Machine for an Effective Workout!,
This review is from: Precor EFX 5.23 Elliptical Fitness Crosstrainer (Sports)
I bought my Precor EFX 5.23 Elliptical Fitness Crosstrainer several years ago. I paid much more than the price listed here. It gives a great workout. When I haven't worked out for a long time, it is really tough for me to get started, but in a couple of days, I'm back to speed.The only thing I would do differently is get the model with the moving handlebars, because it's important for me to keep my arms toned and with a good range of motion following injuries. I've never had any kind of problem with the machine. I'm not sure that I've even had it serviced, because it always works great. I have worn out the chest strap transmitters. I probably was abusive to those. The man who sold me mine locally told me they had a test. If you could stay on it for 2 minutes, you'll be able to use it. Your ability to stay on it longer improves as you build muscles and strength. I can't say that this is a 'fun' workout for me. It isn't. It is effective though and I can tell that I am healthier when I use it regularly. When compared to the treadmill, I find the treadmill easier and more pleasant to use, but the exercise value is probably greater on this one, for me. I'm not a 'go-all-out' kind of exerciser. I tend to use a number of different pieces of equipment, some for an hour or two, others for 10 minutes, but a variety of movements because I'm interested in flexibility and range of motion, in addition to building different muscles, toning up, and losing a little weight. The elliptical crosstrainer does get great all-over results. It may be the best piece of equipment I've used, just not my favorite for a fun workout. EDITED to say that over time I have built up strength to use this machine much more effectively now. It took some time for me, but it happened.
5.0 out of 5 stars
Precor Elliptical,
By
Amazon Verified Purchase(What's this?)
This review is from: Precor EFX 5.23 Elliptical Fitness Crosstrainer (Sports)
I received this package before it said that it would arrive! The guy who delivered it was very professional and curteous. He set it up, made sure it worked, and cleaned up when he was done.I'm very pleased with the Elliptical. It is sturdy and has a lot of program options. I would definitely recommend this product to anyone.
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