Product Details

• Actors: Kira Langolf
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Unicorn (Tnt200)
• DVD Release Date: October 27, 2006
• Run Time: 36 minutes
• Average Customer Review: 3.5 out of 5 stars  See all reviews (19 customer reviews)
• ASIN: B0007LFQ6U
• Amazon Best Sellers Rank: #178,465 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

1.0 out of 5 stars Hardly a workout!, May 2, 2006

By 

GwenT - See all my reviews

This review is from: Pregnancy Fitness: Cardio & Core (DVD)

I wasn't an extremely active person before I got pregnant so I wanted some simple workouts to keep fit and healthy without overdoing it. This was hardly even a workout. It seemed to me that she liked to hear herself talk more than doing exercise. I'd recommend the Perfect Pregnancy Workout video and going on walks and swimming. This video was a waste of money and time.

8 of 9 people found the following review helpful:

2.0 out of 5 stars Not my cup of tea..., February 7, 2006

By 

CT mom (CT) - See all my reviews

Amazon Verified Purchase

This review is from: Pregnancy Fitness: Cardio & Core (DVD)

Maybe someone would like this DVD if they are new to exercise or want a very basic and extremely low intensity workout. I bought it because it was cheaper than most other prego workout DVD's and need variety. Kira seems very nice, but doesn't seem to have a lot of teaching experience. It is easy to follow and safe, but can't see it getting a lot of use in my house.

9 of 11 people found the following review helpful:

5.0 out of 5 stars Low Impact Cardio, easy to follow!, August 17, 2005

By 

Kira Langolf (Palm Beach, FL, USA) - See all my reviews

This review is from: Pregnancy Fitness: Cardio & Core (DVD)

The workout focuses on low impact cardio. The moves are easy to follow. The Core section focuses on Kegels and ab exercises that can be done throughout pregnancy to aid delivery and recovery.