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Yoga for Pregnancy, Labor & Birth (2002)

Colette Crawford , Byrd Productions  |  NR |  DVD
4.5 out of 5 stars  See all reviews (24 customer reviews)

List Price: $19.95
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Yoga for Pregnancy, Labor & Birth + 10 Minute Solution: Prenatal Pilates + Summer Sanders' Prenatal Workout
Price for all three: $36.72

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Product Details

  • Actors: Colette Crawford
  • Directors: Byrd Productions
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Seattle Holistic Center
  • DVD Release Date: February 21, 2002
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (24 customer reviews)
  • ASIN: B0002RTJAI
  • Amazon Best Sellers Rank: #37,224 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

From the leading expert on prenatal yoga, Colette Crawford, R.N., a program designed to support women through pregnancy and ease labor and delivery. Uses breath awarenss and asana practice to strengthen the body, increase flexibility, decrease pain and discomfort, improve circulation and aid digestion. Crawford is an excellent prenatal instructor....this is a well-rounded program for pregnant women their first, second, or third trimester. Yoga Journal.(DVD)

Customer Reviews

Most Helpful Customer Reviews
48 of 48 people found the following review helpful
5.0 out of 5 stars Very accessible. November 29, 2005
I did not practice yoga regularly prior to pregnancy -- I had been to 5 or 10 classes in my life. However, by my second trimester everything hurt: feet, back, hamstrings. I picked this up at Buy Buy Baby and found that by just doing the short section at the begining (35 minutes or so) 2 or 3 times a week, all my pains were gone. Although there is a lot of focus on the pregnancy in the DVD, my husband will sometimes do it with me and he reaps benefits.

This best thing about the DVD is s that it's so approachable to do just a half hour in your living room and immediately feel better. I also like it that the pregnant women in the video are not little skinny pregnant women -- they are full and fleshy. The production value is also much better than the other (Australian) yoga video I picked up.
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26 of 26 people found the following review helpful
5.0 out of 5 stars Very Relaxing and Empowering January 30, 2010
By K. Ward
Verified Purchase
I'm in the 5th week of my 3rd pregnancy. I gained 45 with my first and was in terrible shape. I didn't loose the weight until after my 2nd pregnancy where I only gained 25, but started overweight. I finally lost all the baby weight and then some and now here I am for #3. I am no where near in great shape, but at least my weight is down and I'm working on it. I promised myself I would have a more healthy pregnancy this time. My diet is great, I just needed to find a workout that I would enjoy and that wouldn't take an hour of my time. I purchased 4 pregnancy workouts - 2 pilates and 2 yoga and I love them all. I looked at pretty much every prenatal workout Amazon has to offer (spent a couple days reading reviews) and am super happy with my choices. All 4 make the workout very personal, the music is great, and there isn't any of that super peppy over acting stuff like so many workouts. They are all well trained in their art and have many years of experience behind them.

#1 - Yoga for Pregnancy Labor & Birth with Colette Crawford
I did this today and it really relaxed my body and mind (which I needed as my 3 and 5 year old were running around the house doing crazy things). It's very simple and straightforward and anyone can do it. I feel motivated after doing it and so many pressures are gone. As mentioned in some of the other reviews the girls in it aren't super skinny and that is kind of nice sometimes. She talks a lot about breathing, being in the moment, and just knowing your body. I would recommend this to anyone who just needs some time to learn to relax and do some great stretching to help with aches and pains!

#2 - Pilates During Pregnancy with Niece Pecenka
All I can say is - wow! My legs are out of shape.
Read more ›
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15 of 15 people found the following review helpful
5.0 out of 5 stars Great for Beginners June 11, 2006
I've dabbled in yoga over the past few years, but usually I stick with pilates. Tired of my normal pilates videos I decided to give this a try when I found it on the shelf at Borders.

This DVD is great for relaxing. The poses are very easy and it moves at a great pace. My sciatica problems have been reduced and other aches and pains have gone away.
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20 of 24 people found the following review helpful
3.0 out of 5 stars Good Yoga, some talk a bit distracting February 10, 2007
Verified Purchase
This DVD was useful while I was pregnant. The positions were good and she did a good job of explaining how to get into them and I enjoyed the meditation at the end. What keeps me from giving it a great review is one phrase that she kept repeating that was a bit distracting and by the third or fourth time, was making me laugh: She kept saying, "This can help the baby get into the right position, whatever that means."

"Whatever that means"? It sounded like she was avoiding being judgmental toward a baby being "bad" for getting in the "wrong" position or something like that. Since there IS such a thing as an ideal position for birth (head down, occiput anterior, etc.), and yoga positioning is really good at getting babies there, the "whatever that means" seemed really funny. Of course a well-positioned baby isn't a better person than a mal-positioned one, but it will come out a heck of a lot more easily, and isn't that part of what we're doing the yoga for?

Overall, I enjoyed using the DVD and it was a good purchase, but that element was bothersome to me. Likely it wouldn't be to most women.
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7 of 7 people found the following review helpful
5.0 out of 5 stars The BEST pregnancy yoga video! February 6, 2008
Verified Purchase
I have tried several pregnancy yoga videos and this is the best by far! I have been studying Iyengar yoga for several years and have taken a pregnancy yoga class with a well respected instructor. This video is the closest to a traditional Iyengar class. I find that a lot of the other yoga video incorporate a lot of fluff. Collette's voice is very soothing and the instruction is good. I would recommend having some experience in yoga first - some of the moves such as Warrier 2 need more instruction as I don't think she approaches these from a beginner's perspective. There is a good combination of breathing, stretching & more challenging moves and they cool down at then (legs up the wall) really helps with swelling.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Calming January 21, 2008
I have done yoga before and am experienced enough to know what I wanted out of a pregnancy yoga workout. I have many years of weight training in my background as well. I read the reviews of many yoga dvds before I purchased this one.

I am very happy with this purchase. I find this to be a wonderful yoga experience. I was not looking for a yoga workout. I am in the 2nd trimester and wanted to have a calm dvd to get a good stretch and this dvd has given me just that.

I recommend this to someone who wants to relax. It isn't a yoga workout and you probably won't get sweaty- unless you have one of those great heat stroke attacks that comes with pregnancy- but you will feel calm after this video.

I also bought the fitmama dvd so i could have a workout dvd as well. I recommend having both.

Good luck!
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Most Recent Customer Reviews
5.0 out of 5 stars Great for beginners
I'd never done yoga before my first pregnancy, but I found this extremely doable and liked that it has specific poses/actions for specific areas. Read more
Published 9 months ago by DCer
5.0 out of 5 stars LOVE THIS VIDEO
Published 18 months ago by SLUA
5.0 out of 5 stars Easy and gentle
Started doing this yoga at 35 weeks and it was gentle and kind to my body. It helped me calmly prepare for labor. Not over strenuous and felt good to stretch.
Published 19 months ago by Abby Road
5.0 out of 5 stars Great Yoga for Pregnancy and Relaxation
I've practiced yoga on and off for a few years, but would consider myself a novice for sure. If you can get past the cheesy filming and dated appearances, this yoga is wonderful... Read more
Published 21 months ago by K. Napier
5.0 out of 5 stars Wish I had ordered it in my first trimester!
I did not start doing this DVD until my third trimester. It took me that long to finally take a chance on ordering it. I highly recommend it. Read more
Published on July 22, 2012 by Winter Lady
3.0 out of 5 stars relaxing but a little too easy in early pregnancy
I like this video to an extent. I read other reviews that said it was too easy, but I thought it would be perfect for me since I tend to be kind of lazy and like the stretching... Read more
Published on March 13, 2012 by rae
3.0 out of 5 stars A little too "woo-woo" for me
This was a little too new-agey for my taste. Kind of entertaining in that light, however. Good if you are really pregnant and have limited range of motion. Read more
Published on September 17, 2011 by Jer
4.0 out of 5 stars not too bad
my only real complaint about this video is that the yoga portion is so short. i am used to doing an hours worth and 30 minutes seems unsatisfying to me. Read more
Published on June 27, 2011 by Heather Malone
5.0 out of 5 stars Great DVD
I do not have a big history of taking part in Yoga other than an 8 week beginners course. I bought this DVD so that I can enjoy the relaxation that yoga brings whilst also getting... Read more
Published on April 18, 2011 by Brooke Batchelor
5.0 out of 5 stars Very relaxing and good exercise
I attend her classes as well but bought this DVD to do some of the moves on my own at home. Overall, I really like the pace and she does a nice job of showing alternate options for... Read more
Published on March 8, 2011 by MG
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