Product Details

• Studio: Hot Mamas Exercise
• Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B001CAV4J8
• Amazon Best Sellers Rank: #304,719 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Here's your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childbirth and new moms. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and very likely make your big day go even easier. Plus you will have a head start toward getting your body back in shape after having your baby. Be sure to get our Postnatal DVD after you have your baby! DVD Features: ? A full 60+ minute workout class ? A shorter class for days when you don't have much time ? A special belly breathing, core and stretching class ? A tutorial showing how to do every exercise perfectly

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars WOW!, November 12, 2008

By 

Andrea Stevens "Fitness Mama" (Denver,CO) - See all my reviews
(REAL NAME)   

This review is from: Prenatal Conditioning with Teddi Bryant - An incredible (challenging yet safe) workout to help you prepare for the challenges of childbirth and motherhood. (DVD)

This video is like no other. If you want to really bounce back after your baby, doing this workout during your pregnancy will really help you. This is a great way to stay in shape while pregnant. Fun & exhilarating for all moms!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Pregnant women can do an ab workout, October 21, 2008

By 

Natalie W "a hotmama" - See all my reviews

This review is from: Prenatal Conditioning with Teddi Bryant - An incredible (challenging yet safe) workout to help you prepare for the challenges of childbirth and motherhood. (DVD)

I've been training with Teddi every week for over two years now and this DVD is as effective as having Teddi train you in your own home. The shorter workout is great for days when you just want to squeeze a little something into your day; the tutorial helps you understand what movements you can expect in the workout and the other women that are participating in the workout make it look doable. All women, no matter what stage in life can benefit from this DVD.

1 of 1 people found the following review helpful:

5.0 out of 5 stars My fourth pregnancy and what a difference this workout makes, January 27, 2009

By 

J. abbitt "world lover" - See all my reviews
(REAL NAME)   

This review is from: Prenatal Conditioning with Teddi Bryant - An incredible (challenging yet safe) workout to help you prepare for the challenges of childbirth and motherhood. (DVD)

I was always a workout enthusiast but during my first 3 pregnancies at ages 24 , 25,and 32 I put exercise on hold and practiced lots of self- indulgence making it a very long road to shed the excessive pounds of those pregnancies. I had a lot of backaches and swelling and overall fatigue during those pregnancies so decided that this pregnancy at the ripe age of 39 would have to be more fitness and nutrition oriented. I started by buying Erin O' Brians workout which is good but not really intense enough as I was doing Thai kickboxing, running , and lifting weights before pregnancy. I have a great prenatal video by Rocky but I needed a more intense cardio and strength workout. Hot Mamas looked good so I ordered it. It is a really thorough and professional workout.Teddi's instructions are precise and I find myself still absorbing her instructions even after doing the workout many times. It's like having a personal trainer in your home. I also like that the exercises are repeated in sets of three and the belly breathing and stretching exercises after the strength workout are also really thorough.It is a long workout at an hour and a half but there is also a shorter one included. I do this workout 2 or 3 times a week and supplement it with the Erin O Brian and yoga DVD's. I can say that I feel better during this pregnancy than I did at 24. My backaches and bloating don't bother me and I haven't become a dimpled mass of cellulite yet!