Product Details

• Actors: April Nirankar Bernardi
• Directors: Kundalini
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Bayview Entertainment/Widowmaker
• DVD Release Date: August 21, 2007
• Run Time: 35 minutes
• Average Customer Review: 3.8 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B000RMJ4D0
• Amazon Best Sellers Rank: #152,841 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April "Nirankar" Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman's body and mind for labor. A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state.

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

4.0 out of 5 stars pretty good, June 1, 2008

By 

R. S. Mercik (PA) - See all my reviews
(REAL NAME)   

This review is from: Prenatal Kundalini Yoga with April Bernardi (DVD)

Hi all, this video is pretty good and the asanas are excellent for us gals that are oh-so-swelling with life. Easy on the sensitive areas, doesnt uncomfortably squish baby or bladder, and provides some much needed relaxation and stretching. I have a feeling this is a valuable tool in my labor and delivery aresenal, as I feel the exercises really do open up the hips and help get the baby in proper birthing position. Try it, especially if you don't mind a little chanting with your yoga!

2 of 2 people found the following review helpful:

5.0 out of 5 stars better than I thought, February 29, 2008

By 

Fitness Freak "fitness freak" (NJ) - See all my reviews
(VINE VOICE)   

This review is from: Prenatal Kundalini Yoga with April Bernardi (DVD)

I got it because of the price and I would have paid twice this much If I knew it was so good. I am leaving a review because I almost didn't buy it because it had no reviews. Very good DVD.

5.0 out of 5 stars Great mind-body-spirit connection, October 14, 2010

By 

RC "RCSop" (Baton Rouge) - See all my reviews

This review is from: Prenatal Kundalini Yoga with April Bernardi (DVD)

I loved this video.. I actually got it from the library and am now going to buy it. It's a short 30 - 35 minute workout that's not too strenuous but not too easy either. I am a bit out of shape, I dropped my yoga practice about 6 months ago and now in my first trimester I am trying to get back into it.
The exercises include a lot of hip openers and easy exercises that repeat a lot so that you get a good workout even though it's not strenuous. There is a lot of stretching and exercises I feel will tone my arms (and they will probably be a little sore tomorrow).
I found it very relaxing, helpful to my stiff muscles and also I liked the chanting (just a little at beginning and end). I felt very connected to my baby and within myself and after doing this video, I feel more calm and happy.
It's a very stark background focusing just on exercise- I found the production quality fine, I think it's stark so that you focus on within.
I really really enjoyed it. I'm definitely going to use this a lot - it's great that it's short for busier days too.