- Actors: Kay Lord-Stout, Kimberly Pinkson, PT Sherri R. Betz
- Directors: Kay Lord-Stout
- Format: Color, NTSC
- Language: English
- Rated: G (General Audience)
- Number of tapes: 1
- Studio: TheraPilates
- VHS Release Date: June 1, 2002
- Run Time: 82 minutes
- ASIN: 0967515238
- Amazon Best Sellers Rank: #509,716 in Movies & TV (See Top 100 in Movies & TV)
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