I had a lot of lower back pain while pregnant, and started taking pilates classes. The instructor also recommended that I buy this DVD and said that it was the best pilates DVD out there since it follows guidelines from the American College of Obstetrics and Gynecology.
While it does start a little slow, it has very good exercises and a routine. It really helped my back and I'm so thankful I did it during pregnancy so that once baby was born, I didn't have back issues to then deal with!
Help other customers find the most helpful reviews
I found the tape quite boring. It is too expensive for the benefit you get. The exercises are too difficult, no music, I was disappointed for the money I paid it was not what I was looking for, no positive energy, the tempo is too slow.
Help other customers find the most helpful reviews