Product Details

• Format: Color, NTSC, Widescreen
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: The Movement Center/Rudra Press
• Run Time: 45 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B0009YYQPM
• Amazon Best Sellers Rank: #251,703 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Sun Salute is the classic invigorating yoga routine for greeting the day. Our prenatal version offers the same energizing benefits while showing you how to modify the sequence for your changing body. Best of all, if you don't have time for a long practice, you'll find it's the most effective and efficient way to completely change your state in as little as 5 minutes. Three tracks offer three practice choices: BASIC INSTRUCTION teaches the routine in just 20 minutes. FLOWING VERSION moves through the sequence one movement per breath and takes 5 minutes. HOLDING VERSION lets you stay in each pose longer to work it deeper or take it slower. Program ends with a guided relaxation. Want more yoga? Check out our companion DVD "Prenatal Yoga: A Complete Home Practice."

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Not Just For Pregnant Women, August 13, 2005

By 

Sharon Ward (Portland, Oregon) - See all my reviews

This review is from: Prenatal Sun Salute - An Energizing Yoga Practice for a Healthy Mother and Baby (DVD)

The beautifully produced DVD provides pregnant women a way to continue to practice yoga as their bodies change to accommodate the new life within them. The set is aesthetically pleasing, the voice over is instructional and soothing, and the props used make the postures safe for both mother and child. An unexpected advantage to this product is that, having shown it to my mom, she now practices yoga! The use of props serves to modify the postures in a way that makes seniors able to practice yoga with comfort and ease so that they too, can experience the benefits of a yoga practice.

An inspired product.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Perfect, in more ways than one!, September 7, 2005

By 

Linda C. Pope (Greenbelt, MD) - See all my reviews
(REAL NAME)   

This review is from: Prenatal Sun Salute - An Energizing Yoga Practice for a Healthy Mother and Baby (DVD)

I bought the Prenatal Sun Salute DVD for a friend, but decided to check it out before I wrapped the gift. After only a week of trying this wonderful program, my back and shoulders are more flexible! The "holding version" only lasts 10 minutes, and it is easy to find the time. A beautiful, soothing way to start the day! So yes, I highly recommend this DVD. If you are a grandmother-to-be, get an extra copy for yourself!

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great pregnancy yoga video, October 22, 2009

By 

Snookums - See all my reviews

This review is from: Prenatal Sun Salute - An Energizing Yoga Practice for a Healthy Mother and Baby (DVD)

I first checked this video out from the library and then bought it. It is my favorite prenatal yoga video. It modifies the classic sun salute series of yoga poses for pregnancy. There is a 20-minute segment that teaches the routine, a 10-minute segment that leads you through the routine, pausing to breathe at each pose, and there is a 5-minute segment that goes through the routine without pausing to stay at each pose. There is also a 2-minute relaxation. Sometimes I do several or all of the segments for a complete practice, and sometimes I choose to do the 5 or 10-minute segment in addition to one of the segments on the Prenatal Yoga DVD that is also by rudra press.